Amanda Eklund @veganbymanda

741 Likes5 Comments


15 hours ago

1,199 Likes39 Comments

No-bake brownies! Who wants? Swipe for the recipe! 🍫 I would say this is my favorite way of baking. No need for the oven and takes almost no time to make! The recipe is from my plantbased ebook (60+ vegan recipes) link in bio 💕 . . #brownies#veganskt#nobake#rawbaking

01 Jun 2020

570 Likes28 Comments

Creamy pasta with mushroom & tamari 🤩 The sauce is based on cashews (my favorite way of making vegan sauces)! Filled with healthy fats and so tasty. This is a recipe from my plantbased ebook with 60+ vegan and delicious recipes, all easy to make and follow 🙂 See more if you click on the link in my bio 📚💕 . . #veganskt#växtbaserat#pasta#mushroom#veganfoodvideos

27 May 2020

1,789 Likes48 Comments

Dark chocolate & salted peanut butter bars? 🍫 Perfect snack or dessert that requires minimal effort and ingredients! I wish I had prepped some of these bars before having my son because now there are no time at all to bake 🤷🏼‍♀️ For more healthy, simple and vegan recipes - see my ebook (+60 plantbased recipes) - link in bio 📚 . . Base layer 10 dates 1 cup glutenfree oats A pinch of vanilla powder 1 tbsp coconut oil Peanut butter layer ½ cup peanutbutter ½ cup agave syrup Chocolate layer 80g vegan chocolate ½ tbsp coconutoil 1 tbsp agave syrup Steps 1. Mix the dates, oats, coconut oil och vanilla powder. Put in a small baking tray. 2. Mix together the agave syrup and peanut butter. Spread over the first layer. 3. Melt the chocolate and add the coconut oil and agave syrup. Spread over the peanut butter layer. 4. Freeze for 20 minutes. . . . #vegan#veganrecipes#veganskt#letscookvegan#bestofvegan#plantbased#växtbaserat#vegetariskt#snickers#vegansnickers#glutenfree#glutenfritt#sockerfritt#nyttigt#healthylifestyle#blogger#foodie#foodporn#veganfoodshare

25 May 2020

1,626 Likes95 Comments

Theodor ❤️ He is finally here. Taking every moment to enjoy this first special time with my son and family - meaning a little social break (still a bit active in my stories though)🥰 I'll be back soon! And thank you (!!!!!) for all of the good luck wishes from me, Daniel and little Theodor👶🏼💕

19 May 2020

1,871 Likes55 Comments

Raw fudge brownies 🍫 One of my favorite no-bake recipe from my plantbased ebook! You can find the full recipe on page 138 in the book - link in bio 📚 . . #vegan#veganvideo#food#nobake

11 May 2020

1,496 Likes51 Comments

Blueberry crumble pie 😍 This recipe is just as a bit more wholesome version of a regular blueberry crumble pie - just serve with vegan vanilla ice cream or vanilla sauce/cream 😊 Or serve with any yogurt, like coconut yogurt and have it for breakfast. ✌🏻Recipe from my plantbased cookbook (60+ vegan recipes) link in bio 👆🏻 . . Music: flying high - FREDJI #healthyvegan#vegandessert#crumblepie#sockerfritt#veganskt#glutenfritt#glutenfree#vegan#veganvideo#foodvideo

04 May 2020

1,033 Likes42 Comments

TACO PASTA 🌮 I love tacos! Really been craving all mexican food this pregnancy 🤪 So why not make a taco pasta? If you are allergic to nuts you can replace the cashews in this recipe with sunflower seeds or any cooking cream of chocie. FOR THE SAUCE (makes 4 servings) 230 g black beans 1 red bell pepper (80g) 1 small red onion (40g) 50 g corn 400 g crushed tomatoes 0.5 cup cashews 2 tbsp nutritional yeast 1 tbsp taco spice mix ½ tbsp agave syrup 1 tsp sambal olek Salt & pepper to taste 1 tbsp rapeseed oil FOR SERVING Pasta Coconut yogurt Chili flakes STEPS 1. Start with boiling the cashews for 15 minutes. 2. Add the cashews and crushed tomatoes in a blender. Blend until smooth. 3. Cut the red pepper and onion. Heat up some rapeseed oil in a frying pan and fry the pepper and onion until soft. Also add the black beans, corn, tomato sauce, spices and cook for 2 – 3 minutes on medium heat. Taste with salt and pepper. 4. Serve with pasta, some coconut yogurt and chili flakes. . . #veganfood#tacopasta#pasta#lovefood

29 Apr 2020

1,815 Likes65 Comments

My kind of Sunday breakfast 🥞 Chickpea flour is one of the ingredients for these tasty pancakes, find the full recipe below. The coming week I will enter week 39 being pregnant! So crazy 🥰 Hope you all had a great weekend! . Pancake batter (makes 3-4 small pancakes) Chickpea & oat flour pancakes 0.5 cup chickpea flour 0.5 cup oat flour 1 cup almond milk 1 tsp chia + flaxseeds (I use a mix but you can just use either chia or flax seeds) 1/3 tsp baking powder 0.5 tsp cinnamon 1 tbsp maple syrup For serving Coconut yogurt Blueberries Maple syrup 1. Start with combining the dry ingredients in a bowl. 2. Add the almond milk and whisk together the batter. 3. Let the batter rest for five minutes (gets thicker). 4. Fry the pancakes on medium heat for 1-2 minutes on each side. 5. Serve with coconut yogurt, blueberries and some maple syrup (or whatever you prefer). . . . #pancakes#pannkakor#glutenfritt#healthy#foodvideo#vegan#veganskt#plantbased#glutenfree#veganfood

26 Apr 2020

4,901 Likes114 Comments

CHOCOLATE FUDGE COOKIES🍪 Have you tried these cookies yet? If you haven´t – highly recommend it. Find the recipe in my plantbased ebook (60+ vegan recipes) link in bio 😊 have been a bit inactive here the latest week. Felt like I needed a little break to just focus on what to come and destress. But now I am back and ready to share more recipes with you! Because at the end of the day – that’s what I love to do the most ❤ MUSIC: Dj Quads – Missing someone #cookies#chocolate#veganfood#vegantreats#fudge#kaka#baka#bakning#glutenfree#sugarfree#veganvideo#veganvideos

23 Apr 2020

550 Likes33 Comments

Hi 🥰 A little sneak peak from my latest YouTube video on 'What I Eat In A Day'. Sharing the recipes for this smoothiebowl, tofu poke bowl and a white bean stew 🥙 Link in bio to see more! . . #whatieatinaday#vegan#food

16 Apr 2020

1,764 Likes42 Comments

Black bean burritos 🌯 Simple, quick and super delicious. Wraps are so easy to just fill with anything I think! Perfect when you have leftovers from a stew for example - just wrap it up! . Ingredients bean filling 230g black beans (already boiled) 4g garlic 20g yellow onion Salt & pepper (to taste) 1 ml cayenne pepper 1 tsp cumin 110g passed tomatoes 1 tsp coconut oil (for frying) For serving Tortilla bread Spinach Avocado Tomato Cucumber Salsa 1. Start with frying the onion and garlic in coconut oil. 2. Add the bean, passed tomato, cumin, cayenne, salt and pepper. Stir on medium heat for about 3-4 minutes. 3. Serve with tortilla bread, veggies, mashed avocado and salsa. . . Music: @joakimkarudmusic - hold on . #vegan#burrito#healthyfoodshare#plantbased#veganburrito#foodporn#foodvideo#veganfood

14 Apr 2020

3,099 Likes96 Comments

Chocolate fudge cookies 🍫 Made these cookies for me and the family for the easter weekend! So fudgy and delicious 😋 Find the recipe and a mini video tutorial in my latest YouTube video 🎥 Link in bio! Happy weekend 🐣 . . #easter#chocolate#chocolatecookies#baking#baka#kakor#choklad#foodporn

09 Apr 2020

1,273 Likes29 Comments

'No-meat' balls with tomato sauce 🍝 Tried to create a recipe with staple ingredients + this is a perfect recipe to make A LOT of and freeze in (the 'no-meat' balls). Hope you'll enjoy! NO 'MEAT-BALLS' (makes 8 balls) 230 g black beans (packaged ones) 60 g yellow onion 5 ml soy sauce ½ tsp paprika powder 4 tbsp oat flour Salt & pepper to taste Coconut oil (for frying) 1. Preheat the oven to 200 degrees Celsius. 2. Drain the black beans and place in a food processor/mixer. 3. Cut the yellow onion and fry in the coconut oil until soft. Add the onion to the food processor. 4. Add the spices, soy sauce and oat flour and pulse. 5. Shape balls and fry in a pan with coconut oil until golden (full heat). 6. Heat the balls in the oven for another 20 minutes. TOMATO SAUCE 500 g crushed tomatoes 60 g yellow onion 60 g coconut yogurt (or any other type of yogurt) 2 tbsp tomato paste 1 tbsp agave syrup 1 tbsp olive oil 1 garlic clove ¼ tsp sambal olek 1/3 tsp paprika powder ½ tbsp frozen parsley FOR SERVING Spaghetti Nutritional yeast 1. Start with boiling the spaghetti. 2. Cut the onion and fry in the olive oil. 3. Add the crushed tomatoes, agave syrup, garlic and spices. Let it simmer on medium heat for 5 minutes. 4. Rinse the spaghetti and combine with the tomato sauce. Top it with nutritional yeast for the cheesy flavor. . . . #vegan#nomeatballs#plantbased#veganvideos#foodvideo#food#pasta#health#healthyrecipes

07 Apr 2020

1,048 Likes75 Comments

Getting closer and closer to meeting someone I've been waited for almost 9 months is such a crazy feeling. So much happiness, excitement and nervs for becoming a mum for the first time. And also can't help but feeling a bit affected about the circumstances in the world right now.. What a world to be born in to 🌎 I hope you all are taking care out there and me/we are wishing you all a beautiful weekend ❤️ . . . #week35#pregnant#vecka35

03 Apr 2020