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Probably one of my most favourite meals which for some reason I hardly ever make which is weird coz it's so easy. Boil 250g pearl barley Roast a butternut squash in oilve oil gas mark 6. these will both take about 45 mins. In the meantime chop a handful of black olives, some basil, 1 red onion a hand full or sun dried tomatoes and near the end steam some broccoli. When everything is cooked chuck it all together with a tablespoon of capers and a tablespoon of sunflower seeds. Cover in some dressing, I used a tbsp of Dijon mustard, 2 tblsp balsamic 2 tblsp olive oil and some crushed garlic. This will serve about 6 ppl. I also had leftovers with some fried tofu ✌️ . . . #vegan #veganhealth #vegancooking #veganmeals #veganrecipes #veganinspo #veganideas #vegandinner #vegansofinstagram #veganbrighton #plantbased #plantbasedinspo #plantbasedhealth #plantbasedcooking #plantbasedmeals #plantbasedrecipes #plantbasedideas #plantbaseddinner #plantbasedofinstagram #plantbasedbrighton #pearlbarley #pearlbarleysalad

3 minutes ago

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Здоровое веганство (т.е. сбалансированное разнообразие необработанных продуктов), вопреки распостраненному мнению, положительно влияет на выносливость и мышечную силу. В исследовании 2020 г. молодые здоровые стройные женщины с веганской диетой в течение 1,5- 6 лет имели значительно лучшие показатели по выносливости (VO2 max), чем всеядные. Сила грудной мускулатуры у веганов в исследовании была незначительно ниже, но разница оказалась минимальная. Большее количество качественных углеводов и растительная пища способствуют не только выносливости, но и более быстрой регенерации и, в отличие от мясных продуктов, более благоприятному профилю по воспалениям и оксидативному стрессу в организме. In manchen Ausdauertests schneiden Veganer besser als allesfressende Sportler. Dass könnte daran liegen, dass Veganer mehr hochwertige Kohlenhydrate essen. Auch sorgen pflanzliche Lebensmittel für niedrigere Enzünsungswerte und verursachen weniger oxidativen Stress im Vergleich zu den Fleischprodukten. #веган #выносливость #наукаижизнь #vegan #ausdauer #wissenschaft_science_наука #science #sport #veganathlete #оксидативныйстресс #entzündungshemmend #plantbased #veganlife #antiaging #антиэйдж #здоровье #vegansport #fitvegan #veganhealth #muskelkraft #мышцы #regeneration

4 minutes ago

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Spring inspired soup @feelgoodfoodie 😋 Tag a friend who’d love this! ❤️⠀ Follow 👉@veganfitrecipes⠀ Recipe Down Below 👇⠀ ⠀ INGREDIENTS⠀ 1 tablespoon olive oil⠀ 1 onion, chopped⠀ 2 cloves garlic, minced⠀ 2 pounds asparagus⠀ 4 small potatoes⠀ Salt and pepper, to taste⠀ 4 cups vegetable broth⠀ 2 cups @califiafarms Unsweetened Better Half⠀ Lemon, for serving⠀ INSTRUCTIONS⠀ 1. Preheat oven to 400°F and place asparagus on a baking sheet. Drizzle with oil of choice and season with salt and pepper. Toss to coat and roast for 15 minutes until the asparagus softens.⠀ 2. Heat olive oil in a large stock pot over medium heat. Add the onions and garlic and cook until onions are translucent, about 5 minutes.⠀ 3. Add the potatoes, season with salt and pepper, then cook with the onions and garlic for a few minutes. Pour the vegetable broth and almond milk, bring mixture to a boil, then reduce heat to a simmer until the potatoes are tender, about 20 minutes.⠀ 4. Add the roasted asparagus into the pot. Uses an immersion blender to blend the soup until it’s smooth and creamy. You can also do this in batches in a blender.⠀ 5. Stir in the lemon juice and serve with grilled bread and chives, if desired.⠀ ⠀ #veganbrunch #veganfoodlover #cauliflowerrice #whatveganseats #veganmuscle #plantbasedathlete #eatgoodfeelgood #eattherainbow🌈 #veggielover #veggielife #veganprotein #whatveganscook #plantbasedvegan #hownottodie #eatyourveggies #glutenfreeeats #vegains #veganblog #veganinspo #vegansalad #plantbasedfitness #healthyfood #veganfoodideas #veganismo #veganhealth

4 minutes ago

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The antioxidants and Serotonin present in Kiwi Fruit are linked to improve Sleep Quality and Quantity. Do You Eat Kiwi? Does this Help You? Tell Us in The Comments.⬇️ . Follow ⏩@healthsection_ 👈 for more health and wellness updates 🔥 . ⏩@healthsection_ . ⏩@healthsection_ . Turn on post notification 👍 . #brainfoods #healthyeatingforlife #healthylifestylesg #healthtipoftheday #tipsforhealth #healthybychoice #healthisachoice #healthyfoodchoice #healthsection #veganteach #healthyliving #healthyeatings #foodforbrain #healthforlife #healthinfo #lifehealthy #VeganInformation #womenhealth #veganhealth #healthtip #health

7 minutes ago

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"Size 12 update: I DID IT! 😭⁠ I got these jeans from Express back in April. I asked for size 14 but they only had 12 & 16... then decided that I would get size 12 and one day I’d fit in them. Today is that day... 😭 My cute jeans from Express I lost my head over... from size 18 to size 12... I did it!!!!!"⁠ . ⁠ .⁠ ❓If you don't know how to start your weight loss journey properly or do you want to lose possibly 5-10 lbs in the first week alone with smoothie ?? 👉Join ""Smoothie Detox Challenge "". ➡️ LINK IN BIO @smoothies.diet.usa .⁠ .⁠ . . Amazing Transformation by @ getfitwithcabi

10 minutes ago

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If you are a fan like us of easy peasy blender recipes, then choose your favorite fruit, add Rose Nectar to the blender and voilà, your healthy breakfast is done.

12 minutes ago

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Jasminreis in Kokosmilch zubereitet, Erdnusssauce und Gemüsespieße mariniert mit Satay-Sauce 💚💚💚💚💚 . #veganhealth #veganfamily #vegandeutschland #snackfood #healthysnacks #abendbrot #mahlzeitdeutschland #foodtime #essenmachtglücklich #plantsofinstagram #plantbased #veganeernährung #gsundeernährung #gesundessen #gesundleben #erdnusssauce #erdnüsse #erdnussgeschmack #gemüsespieße #asiatisch #asiatischvegan #jasminreis #kokosmilch #limetten #erdnusskokossoße

13 minutes ago

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Food inspiration for Thursday.... what are you going to cook... or why not enjoy one of our very own Planet India curries..... Happy Thursday night everyone.... #vegetarian #brightonfoodie #planetindiafood #foodwithfriends #brightoncocktails #lovefood #vegetarian #indianfood #veganbrighton #hovefoodie #thali #vegan #veganhealth #veganfitness #veganfoods #veganfoodspot #veganfoodshare #vegandinner #vegandinnerideas #ukvegan #veganblogger #brightonfood #brightonvegans #brightonveganfood #brightonfoodbloggers #foodporn #foodblogger #plantbased #plantbasedpower #veganrecipes #vegetables

13 minutes ago

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Black Bean Burgers 🍔😋 ⁣ Ingredients⁣ for 4 servings⁣ ⁣ Main Ingredients:⁣ * 2 cans black beans, rinsed and drained⁣ * 1 onion, minced⁣ * 3 cloves garlic, minced⁣ * 2 carrots, shredded⁣ * ½ cup quick-cook oats(50 g)⁣ * 1 tablespoon soy sauce⁣ ⁣ Recommended seasoning:⁣ * 1 teaspoon cumin⁣ * ½ teaspoon coriander⁣ * ½ teaspoon chili powder⁣ * ¼ teaspoon cayenne pepper⁣ * salt, to taste⁣ * pepper, to taste⁣ ⁣ ⁣ Preparation⁣ * Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.⁣ * Add carrots, and seasonings of choice until carrots are tender. Remove pan from heat.⁣ * In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.⁣ * Mix and form four patties. Place in freezer for 30 minutes to set.⁣ * Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.⁣ * Use patties to create your dream veggie burger.⁣ * Enjoy!⁣ ⁣ @dr.vegan ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #vegetarianburger #burgerporn #veggieburger #beanburger #healthisthewealth #veganlife #veganlifestyle #veganfortheanimals #crueltyfree #crueltyfreeliving #veganfood #govegan #veganburger #veggies #veganathlete #veganprotein #crueltyfreefood #vegannutrition #plantbasedvegan #veganfamily #beyondmeat #veganhealth #beyondmeat

20 minutes ago

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#crueltyfree 🌱 💚 . . . . . . . #veganfortheanimals #veganfit #veganlifestyle #instagirl #instavegan #govegan #veganfood #veganfoodshare #vegangirl #vegansofig #vegancommunity #plantbasedvegan #plantbased #veganmetal #veganmetalhead #veganworld #269life #savelifes #vegan #veganhealth #animalsarefriends #bestofvegan #fitvegan #veganuk #whatveganseat #rawvegan #rawfood

22 minutes ago

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[READ THE CAPTION] In these times of social distancing, we have become even more aware of the need for human connection. We have realized that social distancing does not have to mean being socially distant. 🙈 . So, if you're vegan or on plant-based diet & love animals as much as we do, DM us you words, stories, thoughts & experiences along with a picture of an animal. We would love to listen to you & feature you ♥️ . TAG your friends who you think are doing amazing things for animals in vegan community and should be recognised to inspire others here🙆🏻‍♂️ . SHARE this post on your story and relevant people will message us 😊 . Also, if you have very interesting to share with us & other fans, let us know. We'll plan a live session on our page 😁🙌🏻 . Waiting for you to come & knock our DM! 😄

22 minutes ago

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#crueltyfree 🌱 💚 . . . . . . . #veganfortheanimals #veganfit #veganlifestyle #instagirl #instavegan #govegan #veganfood #veganfoodshare #vegangirl #vegansofig #vegancommunity #plantbasedvegan #plantbased #veganmetal #veganmetalhead #veganworld #269life #savelifes #vegan #veganhealth #animalsarefriends #bestofvegan #fitvegan #veganuk #whatveganseat #rawvegan #rawfood

22 minutes ago

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#crueltyfree 🌱 💚 . . . . . . . #veganfortheanimals #veganfit #veganlifestyle #instagirl #instavegan #govegan #veganfood #veganfoodshare #vegangirl #vegansofig #vegancommunity #plantbasedvegan #plantbased #veganmetal #veganmetalhead #veganworld #269life #savelifes #vegan #veganhealth #animalsarefriends #bestofvegan #fitvegan #veganuk #whatveganseat #rawvegan #rawfood

22 minutes ago

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💗🏃🏻‍♀️💗 Today was the first time in my LIFE I’ve ever ran for a straight 20 minutes non-stop. Genuinely a few weeks ago I felt so sick and out of breath running for ONE minute! I’m slow and everyone else seems to overtake me but I don’t care - I’m SO proud of myself! And seeing these feathery friends made it an even better day! 🦆

23 minutes ago

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This is how I felt this morning. Well I feel this way most mornings. Learn ways to manage the inner animal. #telehealth; #telepsychology; #telemedicine; #teleplay; #teleplaytherapy; #teletherapist; #nutritionformentalhealth; #veganhealth; #ayurveda ; #ayurvedaforhealth #yoga; #yogatrauma; #traumasensitiveyoga; #octavesmethod; #multiculturalservices07; #monadogtherapy; #anxiety; #socialanxiety; #depression; #teendepression; #trauma; #traumahelp; #cbt; #covidhelp; #mentalhealthsupport; #mentalhealthrecovery

23 minutes ago

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Hey guys! I'm doing my first live session in collaboration with @proteintwenty this Saturday, 6th of June at 5:30pm!⁣ ⁣ Set a reminder and tune in to my official channel @element_nutri on Saturday to hear me talk about protein myths about Vegan Diets.⁣ ⁣ What's more? I'm even offering 2 consultations of 30 minutes each to 2 lucky winners. To register for the draw, simply click the link in my bio and enter your details!

23 minutes ago

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10 month - 80lbs down!!!! I couldn't be happier with my progress. This is has been the best "diet" decision I have ever made. The best part about it is that it's not a diet at all. It's is quite simply, a pure, healthy, sustainable way of eating. I feel balanced, happy, satisfied and beautiful. I KNOW that beauty isn't about how much you weigh, or what size you wear.... but when you don't feel healthy, you usually don't feel good. Beauty starts on the inside, and that is EXACTLY what I have found. My body has changed - and so have my thoughts and emotions 💕 I feel like a new woman, and I'm so happy to have found this way of eating!! Woohoooo 😍 . 📆Repeat steps for 10 days to loss 5-10 lbs cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reprogram your tastebuds to naturally desire healthy foods! ⠀ 🌟 . 💫 Follow 👉 @slimmingsmoothies to for weight loss tips 💪💪💪

24 minutes ago

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A plant based diet is a strong contributor to a long life. With the right nutrients, you can help keep your body strong. ⁣ ⁣ Visit the link in our bio to get our best immune-boosting vegan supplements at 25% off.⁣

27 minutes ago

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❤️❤️❤️✌🏻 #blm

27 minutes ago

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💓It’s worth juicing leftover fruit instead of throwing it out. This is one I made from the last of my fruit, it is so refreshing, is great for digestion & of course, packed with nutrients. 💓 . 💫 Pink Juice 💫 - 1 x Galia Melon - 15 Purple Grapes - 4 Sprigs Fresh Mint Leaves . . . #veganforhealth #veganinspiration #veganhealth #vegandiet #thefutureisvegan #yummyvegan #whatveganseats #healthyvegan #plantbasedlife #plantbasedlifestyle #veganliving #veganrecipe #veganhealthgirl #whatvegansdrink #vegansmoothiesandjuices #veganuary2020 #vegandrinks #healthybreakfastideas #veganbreakfastclub #pinkjuice #watermelonjuice #juicingforhealth #healingfromtheinsideout #guthealth #juicepink #veganjuices

30 minutes ago

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Wer hätte jetzt auch Lust auf diese veganen Wraps? 😋 . . . . . . #vegan #veganathlete #vegandeutschland #vegangermany #veganaustria #veganswitzerland #veganeschweiz #veganesösterreich #veganfood #veganfoodporn #veganrecipes #veganerezepte #veganfollow #follow #like #share #veganbreakfast #veganlunch #schweizvegan #comment #veganhealth #veganernachtisch

30 minutes ago

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•Did you know that these foods are a healthy source of vitamin B7? ---- •Follow @insta.veggies for more amazing daily vegan posts ‼💚 •Follow @insta.veggies for more amazing daily vegan posts ‼💚 ----- •📸@veganfitlyfe #explorepage #veganhealth #veganinformation #insta.veggies

32 minutes ago

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🗣 I have noticed that plenty of you ask questions about vitamin B-12 and if it's necessary. That's why I made this post for you. . 💊 Vitamin B12, whether in supplements, fortified foods, or animal products, comes from micro-organisms. Most vegans consume enough B12 to avoid anemia and nervous system damage, but many do not get enough to minimize potential risk of heart disease or pregnancy complications. - Do not forget to take your vitamins! It's really important to be healthy . #veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #knowledge #nomeatathlete #fortifiedfoods #healthisthewealth #veganlife #veganlifestyle #veganbodybuilding #crueltyfree #crueltyfreeliving #veganfood #anemia #vegancommunity #b12 #vitaminb12 #vegandoctor #vegans #vitamin #plantbasedvegan #veganproteins #irondeficiency #veganhealth

37 minutes ago

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🌱 Crueltyfree 🌱 . . . . . . . . . . . . . . . . . . . . . . . #crueltyfree #veganfortheanimals #veganfit #veganlifestyle #instagirl #instavegan #govegan #veganfood #veganfoodshare #vegangirl #vegansofig #vegancommunity #plantbasedvegan #plantbased #veganmetal #veganmetalhead #veganworld #269life #savelifes #vegan #veganhealth #animalsarefriends #bestofvegan #fitvegan #veganuk #whatveganseat #rawvegan #rawfood

37 minutes ago

21 Likes2 Comments

🌱 Crueltyfree 🌱 . . . . . . . . . . . . . . . . . . . . . . . #crueltyfree #veganfortheanimals #veganfit #veganlifestyle #instagirl #instavegan #govegan #veganfood #veganfoodshare #vegangirl #vegansofig #vegancommunity #plantbasedvegan #plantbased #veganmetal #veganmetalhead #veganworld #269life #savelifes #vegan #veganhealth #animalsarefriends #bestofvegan #fitvegan #veganuk #whatveganseat #rawvegan #rawfood

40 minutes ago

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Overnight Oats w/ Arbonne Chocolate 🍫 Protein Shake is LEGIT! I can easily eat as if I’m about to go out & haul hay! 😂But listening to my body telling me how I’m feeling is key if I’m serious about & wish to set an excellent example for the lifestyle I aim to maintain. How much weight have I lost? Truly don’t know & don’t care 🤷‍♀️ as pounds/weight are only how much force gravity exerts in pulling me toward the center of Earth 🌍 I am attending to how I feel. I am attending to signals my body sends to my brain 🧠 regarding what it needs. Hungry? Or just anxious or bored? Sip a FIZZ while I consider what I really need, & go from there. Mistakes? All the time! Epic Failure? 😂Too many to count! But I show up for ME every day, & hopefully scatter kindness & empathy like shiny glitter along my way! 💚😉💜 Y’all go get ‘em today!! 😆 💚dixiebobeck.arbonne.com💚 #30daystohealthyliving&beyond #Fizzsticks #Fizzdealer #Plantpowered #veganhealth&wellness #mindbodyskin #doyoubeyou #🎶do-be-do-be-dooo🎶 *Results vary for everyone. Annual Income Statement @ earnings.arbonne.com

41 minutes ago

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Give yourself a better life, start making the right decisions. 💯🌱🙃 @vegan_marks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #vegan #veganlife #vegansofig #veganism #vegancommunity #veganpower #veganlove #instagood #shoppingday #veganinspiration #fit #style #shoppingonline #veganuk #veganaf #photooftheday #veganworld #veganathlete #veganfit #veganhealth #health #summer #veganactivist #veganfoodshare #vegetarian #beautiful #veganfortheanimals #love #tbt

42 minutes ago

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🌱 Crueltyfree 🌱 . . . . . . . . . . . . . . . . . . . . . . . #crueltyfree #veganfortheanimals #veganfit #veganlifestyle #instagirl #instavegan #govegan #veganfood #veganfoodshare #vegangirl #vegansofig #vegancommunity #plantbasedvegan #plantbased #veganmetal #veganmetalhead #veganworld #269life #savelifes #vegan #veganhealth #animalsarefriends #bestofvegan #fitvegan #veganuk #whatveganseat #rawvegan #rawfood

44 minutes ago

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Let the 🐣 live happily, they're the cutest thing and YES they have feelings too! Shop Link in bio 📝🌱 For any queries please dm or 📧veganmarks@gmail.com . . . . . . . . . . . . . . . . . . . . . . . . . . #vegan #veganlife #vegansofig #veganism #vegancommunity #veganpower #veganlove #instagood #veganbeauty #veganinspiration #fit #duck #🌱 #veganuk #veganaf #photooftheday #veganworld #veganathlete #veganfit #veganhealth #ducks #saveanimals #veganactivist #tattooedboys #veganfortheanimals #ducksofinstagram #duckhunting #love #supportsmallbusiness

44 minutes ago

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In today’s episode we dive deep into improving your life via health by using accountability, systems and guidance to help shift your life in a positive direction. . . . . . #plantbasedvegan #veganforlife #plantbasedfitness #eatplants #veganhealth #plantprotein #veganofig #vegainz #vegancommunity #plantbased #nomeat #vegan #eatyourfruit #goingvegan #vegansonig #veganvancouver #veganarmy #goveganstayvegan #vegansofvancouver #veganism #veganmuscles #powerbyplants #fuelledbyplants #veganlifestyle #veganweightlosstips #weightlossvegan #veganweightlossmotivation #veganweightloss #veganweightlossjourney

44 minutes ago

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🥑🍅 Get 50 Vegan Recipes Ebook Cooking Guide 👉 @vegan.vitamin 🎯 Link in BIO 🍝😍 Pappardelle with Lentil & Mushroom Ragù! 📷 by @happyskinkitchen 🚨🚨MUSHROOM & LENTIL RAGU Recipe: 2 tablespoons olive oil for frying 1 small white onion, finely chopped 2 medium-sized carrots, finely chopped 1 pack of Mushroom Mince 3 cloves garlic, minced 1cup of cooked brown lentils 1 tin of chopped tomatoes or Italian passata 3 tablespoons tomato paste 2 teaspoons fresh thyme leaves + extra for sprinkling 1/4teaspoon salt, or to taste 1 tablespoon of dry basil 1 teaspoon of miso paste (optional but adds a depth of flavour) Pasta of your choice For the Almond Parmesan: 1/2 cup raw almonds 1/4cup nutritional yeast sea salt to taste 1teaspoon olive oil 1teaspoon of white miso paste (optional but add an extra cheesy/salty flavour) . . . . #veganvitamin #bffofficial #veganstrong #veganburgers #veganbowl #veganhealth #veganstyle #veganmeals #vegansnacks #vegansofinsta #🌱 #veganfoodspot #veganuary #vegantreats #vegangains #veganblogger #veganrecipe #vegandiet #letscookvegan #vegan_veganfood #saveanimals #saveplanet #veganlondon

49 minutes ago

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🥑🍅 Get 50 Vegan Recipes Ebook Cooking Guide 👉 @vegan.vitaminrecipes🎯 Link in BIO Kale Ravioli with Spicy Bolognese Filling by @vegaliciously 🔥 This recipe is perfect if you have some leftover kale (or even spinach) in the fridge! . INGREDIENTS (4 servings): for the bolognese 50 g dried soy meat (soaked in boiling water) 1 onion (minced) 2 garlic cloves 1 carrot (minced) 1 chili (minced) 2 tbsp oil 1 cup red wine 1 can pelati 1 tbsp tomato paste for the ravioli: 100 g kale 250 g all purpose flour a splash of water METHOD 1. Rinse and drain the “meat”. 2. heat a saucepan over medium heat, add in oil, onion, garlic, carrot and chili and sauté for 5-8 min. 3. Add in soy meat and brown for 5 min then pour in wine and cook until evaporated. 4. Add in pelati and tomato paste and simmer at low temperature for 1 hour. 5. For the ravioli, steam kale for 15 min then place in a food processor with 100 g flour and process until combined. Add in the rest of the flour and process until you reach a sandy consistency. 6. Form a ball with the dough and roll it out until 2 mm thick. 7. Press a glass into the ravioli sheet and set the ravioli circles over a floured surface. 8. Place 1 tsp of filling in the middle of a circle, moisten the edges of the dough then cover with another circle, press the edges and set aside. 9. Boil the ravioli for 5 min and serve with a drizzle of olive oil and some vegan parmesan. . . . . . #veganvitamin #bffofficial #veganstrong #veganburgers #veganbowl #veganhealth #veganstyle #veganmeals #vegansnacks #vegansofinsta #🌱 #veganfoodspot #veganuary #vegantreats #vegangains #veganblogger #veganrecipe #vegandiet #letscookvegan #vegan_veganfood #saveanimals #saveplanet #veganlondon

51 minutes ago

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#Repost @olivefoodsuppliers with @make_repost ・・・ Whipped Coffee !!☕️ For all the coffee lovers out there this is a must try as it just simply delicious !😋 It tastes so creamy and smooth! . Ingredients: . ☕️2 tablespoons instant coffee . ☕️1 tablespoons sugar of an alternative sweetener . ☕️1 tablespoons hot water 💧 . ☕️1 cup plant milk @milklabco . #vegan #veganrecipes #coffee #coffeelovers #typesofcoffee #coffeedrinks #creamycoffee #lowcalorievegan #lowcaloriedrink #lowfatrecipes #lowfatvegan #lowfatcoffee #plantbased #vegandrinks #vegancoffee #coffeeaddict #coffeetime #coffeevibes #creamy #southafrica #capetown #veggieathlete #veganfoodie #plantbasedliving #vegantips #veganhealth #veganinspiration #healthydrink #healthyfood

51 minutes ago

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Not being a #vegetarian, but enjoying a well-prepared #BeefSteak now and then, without any doubt, this quote by Paul McCartney gets you to think about it differently. To add some extra fuel to the debate, think about all hormones and other artificial substances that the animals have to consume to produce "better" meat in a shorter time. Maybe it's time to become a vegetarian. At least, it felt good when preparing today's #VegFood .

52 minutes ago

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Here We Go The Countdown Is On !!! Get Back On Track ASAP After This Crazy Lockdown! . A Goal Without A Plan is Just a Wish !! . Let Me Turn Your Goals into Plans and Help You Achieve Them! Book Your Coaching Space Now! . I Offer Online Plant Based Health, Wellness and Fitness Coaching Packages And Naturopathic Health and Wellness Coaching Packages . Specialising in Body Transformation. . Wellness Packages. . Transitioning to Plant Based Lifestyle. . Holistic Health Issues- Foods Intolerances, IBS, Candida Albicans, Adrenal fatigue, HPA Axis Dysfunction, Fibromyalgia, Histamine Intolerances, Vitamin & Mineral Deficiencies, Heavy Metal Toxicity And Hormonal Imbalances - Going Through Many Of These Myself ! . . I Am A Fully Qualified Coach Who Has 16 Years Coaching Experience - Overcoming Many Personal Health Issues And Also Competed For Many Years -Because You Can't Just Talk The Talk You Have To Walk The Walk!! . DM me to see how I can help you ! #veganhealth #vegancoaching #plantbased #plantpower #plantbaseddiet #onlinecoach #veganathlete #veganfitness #plantbasedathlete #holistichealing #holistichealth #candida #naturopath #wellness #onlinenaturopath #histamineintolerance #balance #optimalhealth #plantbaseddiet #nutrition #knowledge #bodycoach #optimalhealth #wellnessmatters #wellnessinfluencer @inkedbymruniverse

54 minutes ago

35 Likes1 Comments

Preparing veggies has never been easier!🤩 Our No1 Rated Salad Cutter is: ✔ High Quality & Made From BPA-Free Plastic ✔ Stainless steel blades ✔ Built To Last ✔ Dishwasher Safe We know that cooking can be time-consuming. That is why we offer our product for 50% OFF. Ending soon! "Link in Bio" . . . #veganfit #veganhealth #kitchengadget #kitchen #kitchens #kitchentool #kitchentoolset #cutters #bladers #dishwasher #dish #dishwashersafe

54 minutes ago

5 Likes1 Comments

Whether you are a new vegan, want to step up your vegan cooking, or eat healthier in general, a blender is the very first thing you should purchase! 💰 ⁣ ⁣ Having a blender allows you to cook a larger variety of meals and makes cooking much easier, faster, and more fun. 🥘 ⁣ ⁣ But buying a blender can be overwhelming 🤯. You can get good ones for less than €100. But prices can get as high as €800+.⁣ ⁣ If you are about to buy your very first blender, I would not recommend you spend more than €200. ⁣ ⁣ The reason is that when you are starting out, you don’t know yet what you need and use most often. You learn that with time, as it also depends on the recipes, you like to cook. ⁣ ⁣ However, I do recommend a blender that has at least a power of 1200 W. Anything weaker than that, and you may not get the results you desire or be happy with your purchase for a prolonged time. ⁣ ⁣ And as always, please do your research before you purchase. 👍🏻

54 minutes ago

18 Likes0 Comments

Are you one of those weird people that can’t eat much and struggle to gain weight? Here’s a breakfast smoothie recipe just for you! Loaded with good fats, proteins and omegas to power you through the day. This is also a great post workout smoothie, if you don’t want the extra fat, simply don’t add the coconut oil. I have this smoothie recipe quite a bit to get all my nutrients in one go. . . . . . #vegan #veganrecipes #smoothie #smoothiebowl #weightgain #veganhealth #plantbased #veganfitness #bahrain #bahrainfitness #bahraingym #bahrainrestaurants #bahrainfood #staysafe

54 minutes ago

68 Likes8 Comments

Caprese on grilled Garlic Bread 🍅🥖 VEGAN Mozzarella Recipe by @eatthisorg 💚 (I added some lemon juice)

58 minutes ago

13 Likes1 Comments

Summer Vibes

59 minutes ago

4 Likes0 Comments

AND SOOOOOO MUCH MORE . SO BRING THE POWER TO THE PEOPLE AND CHANGE THE WORLD . PEACE LOVE EMPATHY . FRIEDE LIEBE EMPATHIE . #mentalhealthisreal #dontjudge #cannabisismedicine #cannabisheals #420love #peaceandlove #420medicate #thc #thcvapes #medicatedclouds #thcclouds #cannabislove #🔥🔥 #420medicate #420vegan #420love #lovelove #vegan #veganlove #veganhealth #boweldisease #community #cannabiscommunity #gymlife #studentlife #gymbabes #gymguys #helpneeded #help #pleasehelp #love

1 hour ago

10 Likes1 Comments

Stuffed Bell Peppers❤💚💛 It's one of my favorite dinners to make when I have guests coming🤗 This meal is beautiful and delicious😋 . The link to the video recipe is in profile👆 . What color of bell peppers is your favorite? Comment below 👇👇👇

1 hour ago

21 Likes2 Comments

"Você acabou de jantar, e por mais que o matadouro esteja escrupulosamente longe dos olhos, a quilômetros de distância, ainda haverá cumplicidade," (Ralph Waldo Emerson, The Conduct of Live, 1860) . . . . . . . . #crueltyfree 🌱 💚 . . . . . . . #veganfortheanimals #veganfit #veganlifestyle #instagirl #instavegan #govegan #veganfood #veganfoodshare #vegangirl #vegansofig #vegancommunity #plantbasedvegan #plantbased #veganmetal #veganmetalhead #veganworld #269life #savelifes #vegan #veganhealth #animalsarefriends #bestofvegan #fitvegan #veganuk #whatveganseat #rawvegan #rawfood

1 hour ago

15 Likes0 Comments

"Minha doutrina é esta: se nós vemos coisas erradas ou crueldades, as quais temos o poder de evitar e nada fazemos, nós somos coniventes." (Anna Sewell) . . . . . . . . #crueltyfree 🌱 💚 . . . . . . . #veganfortheanimals #veganfit #veganlifestyle #instagirl #instavegan #govegan #veganfood #veganfoodshare #vegangirl #vegansofig #vegancommunity #plantbasedvegan #plantbased #veganmetal #veganmetalhead #veganworld #269life #savelifes #vegan #veganhealth #animalsarefriends #bestofvegan #fitvegan #veganuk #whatveganseat #rawvegan #rawfood

1 hour ago

23 Likes2 Comments

3 ingredient “Samoa’s” they’re so good... bananas, shredded coconut, and dark chocolate. Smash 2 bananas, mix in 2 cups of shredded coconut, mold them, and bake for ~20 minutes at 350 F. Once they’re ready, drizzle with melted chocolate and you’re done! Such a simple & delicious sweet. Tip: freeze them and thank me later 😉

2 hours ago

17 Likes1 Comments

Quick and easy Onion Stir fry. When we lost with ideas and there is no veggies in the kitchen then opt for this easy onion stir fry. Goes well with any Cusine. Onions are a coolant in summer time. A combination with fresh coconut and peanuts helps in fibre and gut health. . . .

8 hours ago

23 Likes1 Comments

Meeting Earthling Ed two years ago (6/1 to 6/3/2018); filming an interview for my Animal Rights documentary ('FOR THE VOICELESS'), and participating in NARD (PDX National Animal Rights Day, 2018), a Vigil For Cows (in Woodland, WA) & a Portland Anonymous For The Voiceless 'Cube of Truth' Demonstration!

18 hours ago

33 Likes1 Comments

Pictures from the premiere for my feature Animal Rights documentary 'FOR THE VOICELESS', at 5th Avenue Cinema (in PDX), one year ago today (6/01/2019)!

02 Jun 2020

37 Likes2 Comments

Vegan Food & Drinks before & after the premiere of my movie (the Animal Rights documentary 'FOR THE VOICELESS') one year ago (6/01/2019)!

01 Jun 2020

44 Likes1 Comments

Eat melons not meat 🍉 - Follow @oreosandoatmilk 👈👈 - Check link in bio for details 🤍

26 May 2020

50 Likes1 Comments

Free the cows!! - Check link in Bio for details. - Follow @oreosandoatmilk 👈👈

25 May 2020

48 Likes2 Comments

Choose vegan every time, do it with kindness, do it with attitude! 😘

21 May 2020

69 Likes1 Comments

Eat Melons not Meat! 🍉

18 May 2020

76 Likes2 Comments

Happy Monday Bitches! 🍍

13 May 2020

55 Likes3 Comments

Pictures from the Vegan Mother's Day Protest two years ago, in Portland, OR: Direct Action Everywhere's 'Not Your Mom, Not Your Milk' demonstration (on 5/12/2018): standing in solidarity with the mother cows abused by the dairy industry!

10 May 2020

72 Likes4 Comments

Pictures from the 'World Week For Animals In Laboratories Vigil', at the Oregon National Primate Research Center (at OHSU) in Portland, OR (4/25/2018)!

26 Apr 2020

96 Likes7 Comments

Vegan Tattoos I got for my last two birthdays!

25 Apr 2020

79 Likes6 Comments

My Oat Milk Frees All The Cows From The Yard 🐮 Details in link in bio if you want to grab one ☝🏽

20 Apr 2020

83 Likes2 Comments

Pictures from the 'Love Demonstration', by PEACE, at the 2018 March for Science in Portland, OR, two years ago!

16 Apr 2020

84 Likes1 Comments

Pictures from the 'March for Animals' at the 2018 March for Science, in Portland, OR, 2 years ago!

16 Apr 2020

75 Likes3 Comments

Pictures from the Peaceful Jordan World Circus Protest, at the Benton County Fairgrounds two years ago (04/11/2018) in Corvallis, OR!

12 Apr 2020

62 Likes4 Comments

Unicorn Breakfast!

10 Feb 2020

45 Likes3 Comments

How cute is this little guy!! 🥺

22 Jan 2020

35 Likes2 Comments

🐑 💜

22 Jan 2020

17 Likes1 Comments

🌸🌺🌼

20 Jan 2020

13 Likes1 Comments

Be kind 😌

16 Jan 2020

12 Likes1 Comments

Say no to plastic!

16 Jan 2020

10 Likes1 Comments

♻️

16 Jan 2020

12 Likes2 Comments

♻️♻️♻️

15 Jan 2020

13 Likes1 Comments

Unicorn smoothie 🦄🦄🦄

15 Jan 2020

9 Likes1 Comments

Beauty is fleeting...

15 Jan 2020