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The avocado is an incredibly healthy food and loaded with important nutrients. 🥑👌 Here are 12 health benefits of avocados, that are supported by science. 👇👇👇 . . 1. Avocado Is Incredibly Nutritious 2. They Contain More Potassium Than Bananas 3. Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids 4. Avocados Are Loaded With Fiber 5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels 6. People Who Eat Avocados Tend to Be Healthier 7. Their Fat Content May Help You Absorb Nutrients From Plant Foods 8. Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes 9. Avocado May Help Prevent Cancer 10. Avocado Extract May Help Relieve Symptoms of Arthritis 11. Eating Avocado May Help You Lose Weight 12. Avocado Is Delicious and Easy to Incorporate in Your Diet . Read here 👉 https://buff.ly/2XS02Ot . . . . . . .. . . #vegandinner#plantbaseddiet#vegetarian#tofurecipes#plantbasedrecipes #vegan #vegans #vegetarian #veganfood #vegetarianrecipes #plantbase #plantbasedfood #veganfoodporn #veganfoodlovers  #vegetarianfood #veganfoodshare

15 minutes ago

20 Likes1 Comments

I said I'd be back! Multidimensional tofu in a maple soy glaze on steamed jasmine rice . . . . . #food #foodie #baking #bake #tasty #yummy #delicious #foody #foodporn #vegetarianrecipes #veganrecipe #asianfood #asiancook #asiancooking #asiancuisine #tofurecipes #tofulover #gourmetfood #michelinstar #gastronomy

20 minutes ago

18 Likes1 Comments

Tofu lettuce 🥬 boats ⛵️ . A cool and healthy meal for this hot 🥵 weather. . ☀️ ☀️ ☀️

24 minutes ago

17 Likes2 Comments

. Getting ready for a mini documentary with @adamthetog and @ibiza.24seven. Starting from my outdoor kitchen and then onto very special sacred biodynamic farm @friendlulu ...I am so full of gratitude and respect. Sending love out in abundance in these really unsettling times. 𓂀♥︎♡︎❀ . . . #strawberrymoon #outdoorkitchenfabulous #cheflife #organicfoodies #lovefoodibiza #ibizafoodie #eatseasonally #ibizailoveyou #foodshooting #inmykitchen #imakeprettyfood #healthyfoodlover #bethechange #behindthescenesphotoshoot #mediterraneanfood #balearicisland #womeninfood #foodartisans #goodfoodgoodmood #tofurecipes #thenewhealthy #plantbasedmeal #nourishtoflourish #organiceating #imakeprettyfood #consciouseating #foodphotooftheday #biodynamic #community

30 minutes ago

27 Likes2 Comments

Vegan Cocoa & Plum Cake . Satin tofu 1 cup carob syrup 1 cup almond flour 1 cup corn flour 1 cup sunflower oil 2 tbs cocoa powder 2 tbs oily tahini 2+ tbs of course water 100g bar of good quality melted dark chocolate 2 tsp baking powder Vanilla oil and dash of cinnamon Salt . Add 1 cup of water to allow the flours absorb and soften. Bake 45 minutes on 180 degrees . . #milkfree #dairyfree #glutenfree #celiacdisease #celiac #strawberry #plum #vegan #vegetarian #cocoa #chocolate #chocolatecake #tofu #tofurecipes #almondflour #cornflour #polenta #polentacake #recipes #healtyfood #healthytreats #balanceddiet #apricot #apricotbeet #500 #weekend #baking #baker #lowsugar #carob

35 minutes ago

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#vegan quiche recipe by #biancazapatkarecipe for lunch today. #saclàitalia #aioli #tofurecipes #veganrecipes #veganfood #healthyfood #lunchtime #spinach #violifefeta

40 minutes ago

18 Likes1 Comments

Tofu , avocado 🥑, zucchini 🥒 & mushrooms 🍄, cherry tomatoes 🍅 &&&& BUON APPETITOoOoOo 🤩

46 minutes ago

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War so lecker😋😄 und noch besser mit tollen Freunden geschmeckt!😍 Einfach zum nachmachen😉 Tofu mit bisschen knobi braten( ich kochs ne weile mit Wasser) Möhren, Kichererbsen, Pilze, Brokkoli und Bohnen kleinschnipeln und mit rein👍 Jedes Gemüse passt da rein Gewürze wie Curry, Paprika Pulver, Gemüsebrühe, Pfeffer mit reinmischen... Ich hab oft Wasser nach geschüttet! Tomatenmarkt und Erdnussmus dazu mischen. Experiementiert und probiert wieviel ihr von allem mögt! MieNudeln dazu mischen👍😄 #essen #essenmachtglücklich #foodblogger #foodphotography #govegan🌱 #veganismus #veganfood #veganfoodporn #tofurecipes #mienudeln #kichererbsen #vegandeutschland #vegans #veganrezepte #veganrecipeshare #vegankids #veganfriends #plantsofinstagram #plantbased #plantsmakepeoplehappy #mamablog #mamasein #mamavonzwei #erdnussmus

50 minutes ago

9 Likes3 Comments

SPICY PEANUT TOFU SAUCE WITH BASMATI RICE Here is another tofu recipe that is perfect, simple and tasty and can be made under 30 mins A Clove of garlic One small onion or shallots 1 tsp maple syrup I tbsp soy sauce 1 tbsp tomato ketchup 1 tbsp chilli sauce 1 tsp Cameroon pepper Half cup Vegmit stock 1/3 cup peanut paste or peanut butter Few cubes tofu 1tbsp veg oil Double, multiply the recipe as you wish... Saute onion and garlic for 2 mins add the rest of the ingredients , stir till it comes together, add the tofu and let cook till it thickens up..serve over rice and garnish with any veggie at home.. Enjoy @vienzflavours ...deliciousnutrition

54 minutes ago

13 Likes2 Comments

💜 Panino vegano 🌱 💜 🤍 Hamburger di Tofu 🤍 ❤️ Cipolle caramellate al vino e pomodoro ❤️ • • Per il panino: sciogliere in 60g di latte di soia 8g di lievito di birra, sminuzzare 100g di cavolo viola, aggiungere 20g di olio extra, 140g di farina di farro integrale, 60g di farina 0, formare il panetto e lasciar riposare sino al raddoppio, ci vorranno circa due orette, una volta raggiunto il voluto dividere in due, creare i panini, lasciar riposare ancora 30/40m e infornare a forno caldo a 180* ventilato per circa 20m. • Per gli hamburger di Tofu: tagliare a pezzetti il panetto di Tofu da 250g direttamente nel mixer dove poi si aggiungerà un cucchiaio di pangrattato e un cucchiaio di olio extra + spezie (curcuma, pepe, peperoncino) una volta creato il composto, dare la forma e infornare assieme ai panini, stessa temperatura, stesso tempo. • Per la cipolla: soffriggere una cipolla in un goccio d’olio, sfumare con un goccio di vino rosso, una volta sfumato aggiungere spezie + un cucchiaio di passata di pomodoro, lasciar stringere il sugo, spegnere e lasciar intiepidire. ❣️ #cibosano #veg #vegano #veganrecipes #veganlife #tofu #tofurecipes #dinner #cibo #cibobuono #cibosanoegustoso #cibovegano #food #foodporn #foodpassion #followforfollowback #foodpassion #passione_fotografica #passionecucina #cucinareconamore #cookvegan #cooking #cook #cookingtime #amore #cucinare #instacibo #healthy #healthyfood #healthyrecipes #passionecucina #passione_fotografica #lavorareperpassione

58 minutes ago

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Can you believe this dessert is made from Tofu ? This is my first try and came out really good 😋👍 #desserts #dessert #dessertrecipe #dessertrecipes #healthydesserts #healthydessert #healthydessertrecipes #tofu #tofurecipes #tofudessert #chocolate #chocolatedessert #chocolatedesserts #chocolatecake #chocolateicecream #veganrecipes #ketodessert #ketodesserts #ketorecipes #glutenfreebaking #glutenfreerecipe #glutenfreerecipes #豆腐 #豆腐料理 #豆腐スイーツ #低糖質スイーツ #highproteinlowcarb #highprotein #highproteindiet #healthysweets

1 hour ago

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One of my favourite meals tofu with homemade satay sauce and raw vinegar zucchini #eatclean #sataysauce#tofu #tofurecipes

1 hour ago

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Healthy Saag Paneer . . . . . . . Delicious recipe from #boshhealthyvegan #fridaynightcurry #healthycurry #plantpower #plantbasedrecipes #plantbased #tofurecipes #spinach #veganfood #veganeats #vegancurry

1 hour ago

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🌱 NO HARM FRY UP 🌱 . Friday night treat dinner! Marks and Spencer Plant Kitchen Chorizo puppies sausages, with tofu scramble, baked beans, courgette and mushrooms. For my tofu scramble I do the following: 🌱Drain tofu, add to a bowl and mash with a fork 🌱 Add finely chopped onion 🌱Add a little bit of tumeric, mustard seeds, soy sauce, nutritional yeast, and the magic ingredient, Kala Namak (black salt, which is actually pink!) 🌱 You don't need much Kala Namak for the eggy flavour. Just a 1/4 teaspoon 🌱 Fry in pain for 5 to 10 minutes depending how much you made. The kala namak really does make it taste like egg! If I remember correctly. I can't use much cos I don't like the taste of egg very much 😅 . . . . . #kalanamak #tofuscramble #tofurecipes #veganfriendly #veganlife #veganbloggers #vgang #veganworld #veganofinstagram #vegancommunity #veganbreakfast #vegandinnerideas #veganlunch #veganhomecooking #whatveganseat #veganfryup #crueltyfree

1 hour ago

12 Likes1 Comments

Crispy chilli tofu for dinner tonight #crispychillitofu #tofu #tofurecipes #fakeaway #chinesefakeaway #isolationmeals #veganfakeaway #crispytofu #whatveganseat #vegandinner #veganasfuck

1 hour ago

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🍚Creamy Stir Fry With Rice🍚 ⠀ Follow: @vegalien❤️ Follow: @vegalien❤️ ⠀ 📷Credits: @plantbased_food_and_travel ⠀ 📝Recipe: 1/2 cup uncooked rice (100 g) Fried red onions mushrooms peas chickpeas avocado 2 tbsp coconut oil 4 cloves of garlic, minced 1 handful fresh parsley, finely chopped 1/8 tsp cayenne powder 2 tbsp tamari or soy sauce Sesame seeds for garnish (optional) ⠀ 📍INSTRUCTION: Cook the rice according to package directions. Place some water in a wok or frying pan and bring it to a boil. Then add the veggies (they must be covered by the water) and cook for 1 to 2 minutes over high-heat. Drain the veggies and set aside. Heat the oil in the wok and add the garlic, cayenne powder and parsley. Cook over high-heat for about 1 minute, stirring occasionally. Add the vegetables, rice and tamari. Cook for about 1 to 2 minutes more. Add some sesame seeds for garnish (optional). Store the brown rice stir-fry in a sealed container in the fridge for up to 5 days. Enjoy! ⠀ #veganmealideas #healthyveganfood #whatveganscook #veganlunchideas #vegandinnerideas #plantbasedmeal #veganfoodshares #healthyfoodblog #healthyfoodblogger #eathealthybehealthy #tofurecipes #saladlover #fuelyourbodyright #veganbowl #healthyfoodideas #healthyfoodchoices #healthyfoodrecipes #eathealthyfood #eatmoreveggies #veggielover #veggielife #cleaneatingrecipes #vegancooking #vegantreats #wholefoodplantbased #eatwellbewell #eatwelllivewell #eatgreen #vegetarianrecipes #fuelyourbody

1 hour ago

35 Likes6 Comments

This recipe is for all the vegetarians out there this is a different way to cook your tofu! Freeze it and then boil it it makes the tofu actually meatier!! Recipe Firm tofu( frozen and the boiled ) Boil for 15 minutes let cool down pat dry and cut up in cubes Hot Sauce: Yogurt Valentinas Mexican hot sauce rice wine vinegar Garlic powder Jalapeños Wasabi powder Whip it up and let it sit in the fridge for a couple hours to really marry the flavours!!! #tofurecipes #tofu #vegetarianrecipes #veganrecipes

1 hour ago

28 Likes5 Comments

🍊TOFU A LA NARANJA🍊 100g tofu firme, jugo ½ naranja, ralladura 1 naranja, 1 cdta syrup, 1 cdta vinagre blanco, pimienta, ajo en polvo, jengibre en polvo, paprika, 2 cdas salsa de soya, 4 cdas agua, ½ cda de maicena . 🌱Primero secar el tofu con papel absorbente para quitarle el exceso de agua. Después de un rato lo cortamos en trozos y los ponemos en un sartén antiadherente caliente (no uso aceite ni nada porque no se me pega) unos 5 minutos por lado o hasta que estén bien dorados y crujientes. Vayan removiendo para que no se queme. . 🌱Juntamos todos los ingredientes (menos el tofu) en un bowl. Las especias son a gusto pero yo usé más o menos ½ cdta de cada una. Cuando el tofu esté dorado lo agregamos a la mezcla y dejamos reposar por unos 30 minutos (o más). Pasado ese tiempo echamos la el tofu junto a la salsa a un sartén y lo cocinamos hasta que la salsa comience a espesar y quede pegada al tofu. Servir con arroz blanco y cebollín 🍚🤤 . 🇬🇧 🍊ORANGE TOFU🍊 100g firm tofu, zest of 1 orange, juice of ½ an orange, 1 tsp syrup, 1 tsp white vinegar, pepper, garlic powder, ground ginger, paprika, 2 tbsp soy sauce, 4 tbsp water, ½ tbsp cornstarch

2 hours ago

14 Likes1 Comments

Stir-fried Tofu with Mushrooms & Garlic Recipe on http://www.maxterchef.com #tofu #vegan #veganfood #food #foodporn #vegetarian #foodie #healthyfood #veganrecipes #foodphotography #instafood #whatveganseat #yummy #tofurecipes #delicious #healthy #lunch #homemade #vegansofig #foodstagram #veganfoodshare #rice #veganlife #homecooking #bhfyp

2 hours ago

29 Likes2 Comments

#diadelmedioambiente . En realidad no pensaba publicar mi almuerzo, pero mientras hacia mis tareas, he encontrado que hoy es el día mundial del Medio ambiente y no quería desaprovechar la oportunidad de invitarlos de nuevo a reflexionar (Además pienso que me quedó rico 😅😊😉) . En algunos de mis post he planteado la pregunta de ¿Cómo nuestra alimentación afecta el medio ambiente? Los empaques, el transporte, la venta, los desperdicios... Solamente la producción de alimentos genera aproximadamente un 26% de los gases de efecto invernadero... Si esos mismos que contribuyen al cambio climático y otros desastres naturales. . Hoy solo quisiera que si es posible mientras compras o comes alimentos (si eres del grupo de los afortunados que puede hacerlo) te preguntes ¿De dónde viene lo que te estás llevando a la boca? . En mi plato: #Carve, #sojatexturizada #sojaschnetzel en forma de salsa bolognesa acompañado con spaghetti y una rica ensalada aprovechando que es verano. . #recetasquenofallan #cambiodehabitos #comidasanayrica #comidasaludable #vegano #alimentacionsaludable #recetassanas #sanoysencillo #recetassanasysencillas #cocinafacil #cocinadivertida #retosaludable #recetafacil #veganfood #veganrecipes #homeoffice #vegangermany #vegankochen #vegandeutschland #tofurecipes #regionalessen #umwelt #fff #f4f

2 hours ago

32 Likes1 Comments

TOFU CHOCOLATE MOUSSE 🌼 This mousse isn’t only fluffy, delicious, and super easy to make, but also PROTEIN RICH and SUGAR FREE 💪🏽 SEE THE RECIPE BELOW💚💚💚 - - - Ingredients (Serves 1) 🌼 About half a block of firm tofu 🌼 2 tablespoons of cacao powder ♥️I don’t use cocoa because its not as nutritious but if you don’t have pure cacao powder you can use SF cocoa and also some dairy and sugar free melted chocolate. 🌼 A splash of vegetable milk (I used almond) 🌼Cinnamon (to taste) 🌼 1/2 teaspoon of vainilla extract 🌼 Natural sweetener to taste (I used stevia bit you can use pitted dates, coconut sugar, monk’s fruit, or any other sweetener you like) 🌼 Cacao nibs, chocolate chips, nuts, seeds, or fruit for topping (optional) - Steps: 1. Mash the tofu with a fork, it doesn’t have to be perfect don’t worry. 2. On a small pot on low fire pour a splash of vegetable milk and add cacao powder. (Or cocoa and chocolate) ♥️ I use @caocaomexico pure cacao powder and its THE BEST, I’ll never get tired of saying it. 3. Stir until its all incorporated into a nice “chocolate sauce”. 4. Add your “chocolate sauce” to the mashed tofu along with the cinnamon, vanilla, and natural sweetener. Mix!!! Again, it doesn’t have to be perfect. 5. Throw your mixture in the blender to make it fluffy and completely homogeneous. 6. Pour mousse on a jar or bowl and let it chill in the fridge for about 10 min. 7. Serve with toppings and ENJOY!!!💚💚💚 - - #vegan #veganfood #vegano #veganrecipes #veganlife #veganism #crueltyfree #recipes #recipeoftheday #tofu #tofurecipes #chocolate #chocolatelover #tofulover #food #foodporn #loveyourself #lovefood #loveit #live #dessert #dessertporn #cookingtime #lovecooking #healthyfood #healthylifestyle #healthydesserts #healthyrecipes #healthy #healthyliving

2 hours ago

12 Likes2 Comments

Made some yummy tofu parmesan ❤ Recipe Sauce: 1 28 oz can crushed tomatoes 1 12 oz. Can tomato sauce 1 onion 1 tbsp. Olive oil 1/2 Cup red wine 1 tsp garlic powder 1 tsp. Pepper 1 tsp salt 1 tbsp. Basil 1 tsp oregano 1 tsp marjoram . Tofu: 1 1/2 C. Panko 3/4 C. Flour 1 C. Cashew milk 1 tofu package Salt and pepper . 1 box pasta Vegan cheese (optional) . 1) press the tofu, by wrapping in towel and placing between two plates. 2) in a large pot saute the onion in oil until tender. Then add all of the other sauce ingredients in the pot and bring to a simmer. Let cook for 15 minutes. 3. While cooking the sauce cook the noodles per the directions on the box until cooked how you like them. 4. Cut the tofu block into 6 slices. 5. Mix the flour, milk, salt, and pepper in a small bowl and place panko on a plate. Dunk the tofu into the flour mixture and and then the panko and place on a baking sheet. 6. Top the tofu with 1/4 C. Of sauce. Then top with cheese if desired. Bake at 350° for 20 minutes. 7. Serve with pasta and the remaining sauce ❤ #noodles #dinnerideas #vegitarianfood #veganfood #plantbasedcooking #veggies #tofurecipes #pasta #italianfood #cookingathome #goodfood #meatlessmeals #madebyme #goodeats #plantbased

2 hours ago

28 Likes1 Comments

Home made Pad Thai ^ ^ ^ #phadthai #padthai #thai #thaifood #cooking #homemade #tofu #vegi #tofurecipes #foodstagram #foodstyling

2 hours ago

11 Likes0 Comments

Tofu - you just need to know how to make it, to LOVE It! I never used to buy tofu as I didn't need to, because I love cooking with beans, veggies & pulses... I'm sure if the world knew they wouldn't need to eat meat, or think they need/want to, or... Firm tofu, marinated in homemade sundried tomato pesto 🍅 slow fried in a little olive oil • • #tofu #tofurecipes #vegan #plantbaseddiet #plantbased #veganfoods #sprouts #healthyrecipes #sundriedtomatopesto #vegancapetown #vegansouthafrica #liesbetta

2 hours ago

31 Likes14 Comments

Kul hakkı yemek, domuz eti yemekten daha büyük günahtır. Zira, biri hukukûllah, bir kul hakkı. Allah hakkından vazgeçer, kul ise hakkından vazgeçmez. -Hz. Aşkî Muzaffer Ozak K.s #serracaveganfood #veganfood #veganaardappelkoek #veganlife #veganyemekler #vegancayemeklerim #tofurecipes #veganegg #tofu #kesfet #kesfetteyim #keşfet #keşfetteyiz #kesfetteyiz #ferhancaseyler #ferhanqiseyler #madebyserra #ontdekken #nederland🇳🇱 #türkiye #veganfoodshare

2 hours ago

34 Likes0 Comments

sooooo tasty 🤤 crispy teriyaki @tofooco tofu, quinoa and bulgar cooked in veg stock, roasted broc, peas, crispy kale, sautéed mushrooms, courgette, peppers and onion with garlic and soy, topped with sesame seeds and spring onions 🥦 . . . . . . . . . . . . . . #vegan #vegansofig #vegansofinstagram #vegancommunity #veganrecipes #veganfood #veganlife #veganlifestyle #veganfoodie #veganeats #vegan #veganism #tofu #tofurecipes #plantbased #crispykale #vegetables #healthyfood #healthy #buddhabowl #vegandinner #crispytofu #quinoa

2 hours ago

37 Likes1 Comments

Teryaki Udon Noodles for tea using super easy @bluedragonuk packet sauce!! Feel like the days are going sooo fast recently 🤯 . . . . . . #veganfood #veganrecipe #veganasianfood #plantbased #veganbrixton #southlondonvegan #vegandinner #veganstirfry #easyveganmeals #healthyveganfood #tofurecipes #stirfryveggies #vegannoodles #vegansupermarketfinds

2 hours ago

7 Likes0 Comments

PROPRIEDADES DO TOFU ORGÂNICO . . O tofu orgânico possui alto valor nutricional, como vitamina B, proteínas e sais mineirais importantes para garantir o bom funcionamento do organismo. O alimento não contém colesterol e nem glúten, sendo também indicado para pessoas que tem alergia ou intolerância ao glúten. . Como é um derivado da soja, o tofu tem as mesmas propriedades da leguminosa, ou seja, 100 gramas do produto contêm 85% de água; 7,5 gramas de proteína; e somente 70 calorias. É fonte de cálcio, proteínas de alto valor biológico, pois contém todos os aminoácidos essenciais, além de minerais como ferro, magnésio, potássio, zinco, fósforo, vitaminas do complexo B (B1, B2, B6) e vitamina E. O tofu contém baixo carboidrato e gordura saturada e é completamente isento de colesterol, como todo alimento de origem vegetal, além de ser de fácil digestão. Para se ter ideia, tem metade das calorias de um queijo branco, ou seja, é extremamente baixo em calorias, sendo indicado também para quem quer emagrecer de maneira saudável. . . #receitasaudavel #dietasaudavel #dietasemsofrer #lowcarb #lanchefit #transformacao10/45 #percadepeso #felicidade #dieta #dietalowcarb #dietafitness #viverbem #receitassaudaveis #receitasimples #secarenutri #comidaebebidafit #funcional #saude #comidasaudavel #vivafit #comidafitfacil #dietasemsofrer #emagrecendo #tofu #tofurecipes

2 hours ago

16 Likes3 Comments

Lemon Tofu🌱 | Tofu ao limão 🌱 😋😋 #dinnerisserved🍴#jantarsimples #plantbasedonabudget #tofurecipes #dinnertime #jantarvegano #foodie #thankyoujesus🙏🏽 #vegandinnerideas #veganfromalgarve #whatsonmyplate #livealifewithpurpose #blm #vivaumavidacomproposito #felizsábado

2 hours ago

37 Likes9 Comments

It's all about the shades of green. If you can't choose which is your favorite, then have them all at once. Artichokes, Avocado, brussel sprouts, Swiss chard, skillet tofu, hummus. . . . . . . . . Credit to @cbsspr #veggies #veggiefood #vegtables #vegetariandinner #lunch #greens #veganfood #veganfoodshare #food #lunchtime #whatsfordinner #lunchideas #tofurecipes #tofu #soyummy #foodpassion #foodnetwork #foodstagram #vegan #foodpic #foodblogger #foodlove #eatyourveggies #yvrfoodie #foodshare #brusselsprouts #avocado #hummus #artichoke #canadian

2 hours ago

6 Likes0 Comments

Benefícios do tofu . . Entre os benefícios comprovados do consumo desse alimento tão nutritivo estão a prevenção de algumas doenças, como a osteoporose e doenças cardiovasculares. Além de ser rico em cálcio e ômega 3, ele é muito proteico e menos calórico que os queijos de origem animal, inclusive o branco. O alto índice de isoflavonoides do tofu também é um aliado na prevenção do câncer de mama, colo de útero e próstata e na redução dos sintomas da menopausa. . . Receitas com tofu São diversas as possibilidades do queijo de soja na cozinha e uma ideia bastante prática e gostosa para utilizar esse alimento é fazendo um delicioso patê para acompanhar seu pão, torrada ou mesmo algum legume cortado cru (como cenoura e pepino em palitos). De consistência superleve e sabor suave, esse queijo vegetal fica incrível acompanhado de azeite, ervas frescas e especiarias. . . #receitasaudavel #dietasaudavel #dietasemsofrer #lowcarb #lanchefit #transformacao10/45 #percadepeso #felicidade #dieta #dietalowcarb #dietafitness #viverbem #receitassaudaveis #receitasimples #secarenutri #comidaebebidafit #funcional #saude #comidasaudavel #vivafit #comidafitfacil #dietasemsofrer #emagrecendo #tofu #tofurecipes

2 hours ago

17 Likes4 Comments

Haven't ever eaten actual chicken wings so I was pretty excited to try these from the new @morrisons vegan range (extra special) and chucked on some tofuu spicy bits - these are seriously amazing why havent I had them before ?! . . Corn on the cob, salad and some veg with added liquid smoke (a present from a friend I can't believe I lived without) then obviously smothered in sauce 🤤🤤 Had a lovely day seeing some friends for a run, viewed a few houses and now chilling out in front of the T.V. . . #vegan #veganfood #veganlife #vegansofig #stayhome #veganshare #veganfoodshare #veganblogger #veganrecipes #veganlifestyle #veganeats #veganchicken #chickenwings #tofurecipes #tofu #spicy #spicyfood #salad #healthylifestyle #health #healthyliving

2 hours ago

63 Likes13 Comments

This recipe is a must, I promise you it is truly delicious! I actually don’t have tofu scramble out in restaurants now because mine is always better 😉 As someone who used to love scrambled eggs, this recipe is not trying to recreate taste (I have not added black salt, the ‘eggy’ taste to me is pretty gross now), but I would say the texture is pretty similar. Have a vibey weekend folks! • • • • #tofuscramble #tofurecipes #tofu #tofulover #veganbreakfastideas #veganbreakfast #scrambledeggs #healthyveganfood #wholefoodsplantbased #plantbasednutrition #veganfoodporn #veganisthefuture #veganmainstream #govegan🌱 #healthyfoodporn #veganvibes #veganfoodblogger #veganrecipes #veganrecipevideos #healthyrecipeshare #vegangirl #nooch #nutritionalyeast #veganrecipe #eatmoreplants #veganforhealth #veganfortheplanet

2 hours ago

8 Likes0 Comments

Como usar o tofu? . . Muito consumido na culinária oriental, o tofu ganhou fãs no Ocidente nos anos 80, sendo mais consumido em saladas, caldos, refogados e também grelhado. De uns tempos pra cá, por sua ótima consistência, tem sido muito consumido como patê ou em recheios de tortas, quiches, panquecas e massas em geral. Além disso, seu sabor neutro faz com que ele seja muito versátil no preparo de pratos tanto salgados quanto doces, pois acaba tomando o sabor dos ingredientes que o acompanham. . . #receitasaudavel #dietasaudavel #dietasemsofrer #lowcarb #lanchefit #transformacao10/45 #percadepeso #felicidade #dieta #dietalowcarb #dietafitness #viverbem #receitassaudaveis #receitasimples #secarenutri #comidaebebidafit #funcional #saude #comidasaudavel #vivafit #comidafitfacil #dietasemsofrer #emagrecendo #tofu #tofurecipes

2 hours ago

5 Likes0 Comments

Fried egg tofu with garlic, pepper, and bacon. Slice egg tofu into pieces. Mix water, flour, and a pinch of salt. Dip the tofu into the flour, fry it and set aside. In the pan, add garlic and bacon. Stir in fried tofu. Add pepper and chili flakes to taste. . #thaimeal #asian #invention #tofu #tofurecipes #recipes #easycooking #dinner #comida #foodpic #instalicious #encasa

2 hours ago

42 Likes1 Comments

Tofu and veg Thai red curry. I cooked the veg, added pressed then air fried tofu and used a curry paste and coconut milk. Lots of Thai pastes have fish in them so be careful to check if you buy one 💚 #tofu #tofurecipes #crispytofu #fridaynightfakeaway #fridaynightfeast #vegan #veggie #vegetarian #veganmeals #veganeats #letscookvegan #lockdowncooking #veganfortheanimals #veganliving #veganlife #veganiseasy #meatfree #dairyfree #crueltyfree #eatinganimalsisweird #stopeatinganimals #vgang #veganaf #eatmorevegetables #eatmoreplants #plantbased #plantbasedvegan #plantpowered

3 hours ago

20 Likes5 Comments

باربيكو التوفو BBQ tofu هي نوع من الجبن النباتي مصنوعة من حليب الصويا، على الرغم من أنه يوجد بعض أنواع التوفو تستخدم في صناعتها مكونات أخرى، كالبازلاء والجوز. #tofu #friedtofu #tofurecipe #tofurecipes #cookvegan #veganstirfry #veganrecipe #veganrecipes #vegancooking #veganchef #sriracha #hotsauce #chillisauce #veganprotein #veganfortheanimals #bestofvegan #whatveganseat #tofuislife #coconutoil #veganeats #eatvegan #govegan #soyboy #tofulover #stopeatinganimals #plantpowered #eatplants #meatismurder #whynotvegan #itsvegan

3 hours ago

11 Likes3 Comments

Super tasty crispy friend satay tofu, with marinated cucumber and black sesame seed rice. It had a simpler title, but I can’t be bothered to get the #gousto recipe card because I’m chock full of dinner. We liked this a lot, even the tofu avoiding husband finished it off. 6/10 because it was more frying than I like to do, and I find the satay sauce a bit too rich. But can’t complain, and it looks pretty! And it’s vegan, even better! I forgot to use the almonds on another dish, so I plonked them on this one. #veggiedinners #goustogang #goustocooking #satay #tofurecipes #vegan #spiralizer #vegandinner #goustovegetarians #goustoveggies #peanuts #vegetarian #vegetarianfood #veganfood #vegandinnerideas #vegetariandinnerideas

3 hours ago

22 Likes3 Comments

Here’s my rendition of a tofu soba noodle soup type thing! 🤣 was soo delicious!! (But should’ve made more noodles in hindsight) - 🌱 soba noodles, fried tofu with onions, broccoli, peas and veggie stock to make it kinda like a noodle soup...🤔🤪 - Also I’ve finally finished my exams! Second year is done!😁🥳

3 hours ago

16 Likes0 Comments

Cá Kho Tộ Mùa mưa có cá kho tộ thì còn gì bằng. Nhiều lúc thấy mình thiệt vô tích sự đến mức vô vọng. Cứ hay vác tù và hàng tổng và hình như chưa quán xuyến đảm việc nhà. Lâu lâu kho được nồi cá cũng chỉ mong chị nhà vui, ăn được thêm bát cơm. Đôi khi muốn ở vậy luôn làm người yêu của mẹ và bà Năm. (Trời mưa, gió lưa thưa nên tâm trạng hơi đẩy đưa...) #vietnamesefood #vietfood #fishsauce #snakehead #caramelized #food #foodphotography #foodstagram #foodie #foodiesofinstagram #foodblogger #foodoftheday #vegetarian #vegetarianrecipes #easyrecipes #homecooked #homecookedmeal #tofu #tofurecipes #soysauce #asiancooking #asianfood #childhoodfood

3 hours ago

35 Likes3 Comments

Heute gab es vegane Mac and Cheese und dazu BBQ-Tofu 😍❤️ #abendessen #whatweeat #tofu #macandcheese #frischulecker #abnehmen2020 #healthyfood #vegan #bbqtofu #nudeln #veganmacandcheese #veggie #plantbased #onmyplate #food #foodinspo #lecker #dinner #abnehmen #veganessen #yummi #tofurecipes #healthy #gesundessen #nomeat #gemeinsamkochen #ohnetierleid

3 hours ago

29 Likes1 Comments

TOFU TIKKA MASALA (ft. Aperol Spritz)🍊🧡 okay so this isn’t baking... but I’m enjoying cooking for the family and not just myself now I’m living back at home, and I was so shocked when they said they’d try tofu curry! Look how happy they are, so cute (probably the aperol tbf) #VEGAN #PLANTBASED • • • • #veganfood #veganlifestyle #veganlife #veganinspiration #veganinspo #plantbaseddiet #plantbasedrecipes #plantbasedvegan #plantbasedpower #plantbasedfoods #whatveganseat #whatveganseatfordinner #tofurecipes #tofucurry #homemade #homemadefood

3 hours ago

22 Likes1 Comments

Pan fried tofu with bang bang sauce, choi sum and jasmine rice! Simple but delicous 😻😻😻

3 hours ago

17 Likes0 Comments

Registro do meu primeiro tofu de ervas finas 🍃 #instafood #tofu #vegetarian #vegetarianrecipes #queijovegetal #receitasvegetarianas #queijo #tofurecipes

3 hours ago

11 Likes1 Comments

A CYO by @mindful chef. It’s not 100% on plan, but it’s close enough for me! I gave up the rice, and with the elements of tofu, sesame seeds, salad, aubergine, and oil...I think it was pretty much spot on, and so 😋...not sure on the miso, so most of that went to the other ‘arf 😘🧍🏻🍆🥒🥬🍢 What do you think!?! . . #joewicks90dayplan #90dayplancycle1 #mindfulchef #vegan #tofurecipes #bodycoachcycle1 #joewicksthebodycoach

3 hours ago

8 Likes1 Comments

Tofu roll behind the scenes

3 hours ago

24 Likes2 Comments

Almuerzo rápido de ayer! Quinoa tricolor con champiñones y tofu crujiente al horno🤤 El tofu lo prenso bien, luego lo pasa por maicena (fécula de maíz), luego por un huevo de harina de linaza y finalmente por Cornflakes triturados (aquí pongo todos los condimentos que pueda)! Finalmente lo acompañé todo con muchas ensaladas🖤 Y ustedes, ¿Qué almuerzan hoy?

3 hours ago

19 Likes1 Comments

Deep fried tofu with soy sauce and lemongrass (this dish goes well with seasame) #food #foodphotography #foodstagram #foodie #foodiesofinstagram #foodblogger #foodoftheday #vegetarian #vegetarianrecipes #easyrecipes #homecooked #homecookedmeal #tofu #tofurecipes #soysauce #asiancooking #asianfood

3 hours ago

55 Likes16 Comments

𝕍𝕖𝕘𝕘𝕪-𝕂𝕠𝕣𝕞𝕒 🌱🍛 Korma ist ein besonders mildes, cremiges Curry aus Asien. Zu der veganen Basis aus Kokosmilch und Nüssen können verschiedene Gemüsesorten hinzugefügt werden. 💚 Diese Variante enthält zudem Tofu - ein Eiweißlieferant aus Sojabohnen, der außerdem sehr kalorien- und fettarm ist. 😍 Korma ist nicht nur super lecker, sondern auch das perfekte Gericht für eine ausgewogene (fleischfreie) Ernährung! 🌱🎉 . 𝔻𝕒𝕤 ℝ𝕖𝕫𝕖𝕡𝕥: • 1 Zwiebel • 1 Knoblauchzehe • 3g Ingwer • 1 TL Kokosöl • 1 Pck. Tofu (200g) • 1 Süßkartoffel • 1 gelbe Paprika • 1 Karotte • 100g Blumenkohl • 50g Zuckerschoten • 250ml Kokosmilch • 30g Cashewnüsse • 15g Tomatenmark • 1 TL Curry • 1/2 TL Salz • etwas Kreuzkümmel & Kurkuma ► Zwiebel, Knoblauch und Ingwer zerkleinern und zusammen mit dem gewürfelten Tofu im Kokosöl anbraten. ► Mit Kokosmilch und 300ml Wasser ablöschen. Tomatenmark, gemahlene Cashews und Gewürze hinzugeben. ► Gemüse kleinschneiden und für 10-15 Minuten in der Soße köcheln lassen. ► Dazu Basmatireis servieren. . 1/2 Rezept | 620 kcal (Das Rezept ist für 2-3 Personen) . #korma #veggykorma #curry #tofucurry #tofurecipes #vegan #veganessen #vegankochen #plantbased #indianfood #asiatischeküche #kokoscurry #fleischfrei #rezeptideen #rezeptezumnachmachen #mindfuleating #essenistliebe #soulfood #reis #gemüse #gemüsecurry #cashew #kurkuma #foodblog #mealprep #eathealthy

3 hours ago

15 Likes0 Comments

Sweet & sour & spicy tofu bowl with brown rice for dinner tonight 🥡 __________________ ✔️100 grams natural tofu ✔️80 grams brown rice ✔️1 tablespoon marple syrup ✔️2 tablespoons soy sauce ✔️1 teaspoon sriratcha ✔️1 tablespoon apple cider vinegar ✔️3 tablespoons tomato passata ✔️1/4 teaspoon ginger powder ✔️1 teaspoon cornflour to thicken ✔️sesame seeds to serve Cook the rice (around 30 mins). Press tofu with a kitchen towel to remove excess water and cut into cubes. In a small pot, mix all the other ingredients except the cornflour. Being to boil on a medium heat. Add the cornflour at the end. Stir well to avoid clumps of cornflour. Add tofu and mix. Serve with sesame seeds . #sweetandsourtofu #sweetsourtofu #sweetandsoursauce #vegansweetandsour #vegansweetandsourtofu #tofurecipes #tofusauce #tofufordinner #simpleasianfood #veganasianfood #riceandtofu #tofubowl #tofuideas #vegandinnerideas #vegandinner #simplevegan #smartvegan #whatveganseat #vegannutrition #veganmeals #easyveganmeals #easyveganrecipes #veganinspiration #veganlife #asiansauce #stickytofu #stickysauce #healthynutrition #veganoptions #vegandinnerrecipes

3 hours ago

25 Likes0 Comments

I’m shitposting bc I don’t feel like keeping a schedule. Not posting anything else until way later. - - - #memes #dankmemes #dank #memesdank #memesdaily #funny #wojak #wojakmeme #wojakmemes #tofu #tofurecipes #memes😂 #memestagram #offensivememes #offensive #offensivememe #reddit #redditmemes #redditmeme #minecraft #cod #rainbow #r6 #rainbow6 #rainbowsixsiege

4 hours ago

28 Likes0 Comments

I’m shitposting bc I don’t feel like keeping a schedule. Not posting anything else until way later. - - - #memes #dankmemes #dank #memesdank #memesdaily #funny #wojak #wojakmeme #wojakmemes #tofu #tofurecipes #memes😂 #memestagram #offensivememes #offensive #offensivememe #reddit #redditmemes #redditmeme #minecraft #cod #rainbow #r6 #rainbow6 #rainbowsixsiege

4 hours ago

24 Likes0 Comments

I’m shitposting bc I don’t feel like keeping a schedule. Not posting anything else until way later. - - - #memes #dankmemes #dank #memesdank #memesdaily #funny #wojak #wojakmeme #wojakmemes #tofu #tofurecipes #memes😂 #memestagram #offensivememes #offensive #offensivememe #reddit #redditmemes #redditmeme #minecraft #cod #rainbow #r6 #rainbow6 #rainbowsixsiege

4 hours ago

46 Likes9 Comments

Have you tried tofu before? 😋 Sticky Sesame Tofu & Asparagus Noodles Always a bit of a winner and very easy to make considering how fancy it looks and tastes! . . . . . #goustogang #gousto #goustocooking #goustobox #food #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #instagood #foodblogger #foodlover #healthyfood #foodgasm #dinner #homemade #foodies #tastyfood #tasty #goustorecipe #goustoboxuk #vegetarianrecipes #vegetarianfood #veggierecipes #meatfree #tofurecipes

4 hours ago

43 Likes1 Comments

I’m shitposting bc I don’t feel like keeping a schedule. Not posting anything else until way later. - - - #memes #dankmemes #dank #memesdank #memesdaily #funny #wojak #wojakmeme #wojakmemes #tofu #tofurecipes #memes😂 #memestagram #offensivememes #offensive #offensivememe #reddit #redditmemes #redditmeme #minecraft #cod #rainbow #r6 #rainbow6 #rainbowsixsiege

4 hours ago

4 Likes0 Comments

#dinner #food #foodlover #foodideas #vegan #govegan #cucumber #rice #tofu #tofurecipes #healthyfood

4 hours ago

40 Likes0 Comments

Peanut & Coconut Tofu with Brown Rice & Salad #happyfriday #plantbased #tofurecipes

4 hours ago

31 Likes1 Comments

Dinner 🤤 crispy tofu, satay sauce and sesame rice . . . . . . . . . . . . . #whatsfordinner #whatsonmyplate #foodstagram #meatfree #plantbased #ukfitfam #plantbasedrecipes #plantbasedmeals #plantbasedfood #vegetarian #veganfood #veganrecipes #fitnessfood #juststrongteam #juststrongambassador #tofurecipes #satay #fitfam #fitfamuk #fitnesspage #foodjournal #foodjourney #fitjourney #fitnessjourney #foodiesofinstagram #healthyfood #healthyeating #healthyrecipes #balancednotclean #balanceddiet

4 hours ago

25 Likes2 Comments

𝘏𝘰𝘮𝘦𝘮𝘢𝘥𝘦 𝘱𝘢𝘥 𝘵𝘩𝘢𝘪 • • • • • • • • • • Made a vegan pad thai yesterday for lunch, it was absolutely amazing and tasted exactly like takeaway! Recipe: ☆ get a block of extra firm tofu and divide it in half. mash the first half to get a scrambled ‘eggs’ consistency, and cut the second half in cubes; ☆ in a wok, heat up 1tbsp of sesame oil and add the cubed tofu. fry until cooked through and desired crispness, then remove from the wok and set aside; ☆ add 1tbsp of olive oil to the wok, then add one spring onion, two minced garlic cloves and chili flakes. let them fry for a few minutes, then remove from the pan by leaving in as much oil as possibile and set aside; ☆ now slice and add your favourite vegs! i used carrots, courgettes and red peppers; ☆ once the vegs are cooked, add the scrambled tofu and keep stirring to avoid it sticking to the pan. season with pepper, paprika, thyme and a tiny bit of garlic granules; ☆ prepare the sauce: add 4tbsps of maple syrup, 8tbsps of soy sauce, 2tbsps of rice vinegar and 1tbsp of sesame oil; ☆ put the rice noodles in a pan with boiling water. undercook them by two minutes of what indicated in the package (they’ll finish cooking in the wok) and drain them when ready; ☆ remove the vegs and scrambled tofu from the wok and add the sauce. add then the noodles and stir well. bring back to the wok the vegs and scrambled tofu, the cubed tofu and the spring onion, garlic and chili and mix well; ☆ serve and garnish with some peanuts and more spring onions (and beansprouts if you wish too); ☆ enjoy your pad thai. 😋

4 hours ago

49 Likes5 Comments

Rice with tofu and vegetables 😍💚 #ricebowl #tofurecipes #tofubowl #veganbowl #vegansofinstagram #veganfood #vegansofig #vegansvienna #vegandinner #veganlife #vegan #vegansofaustria #veganism #veganlove #plantbaseddinner #plantbasedfood #plantbasedmeal #plantbasedeating #plantbased #whatveganseat #veganasianfood #crueltyfree #veganfoodie #veganforanimals

4 hours ago

157 Likes49 Comments

Any Tofu lovers here? I have to admit I wasn't a big fan of tofu until I had to avoid dairy for my kiddo and started looking for other protein sources. After experimenting with a lot of recipes, I grew to love it. My little one can probably eat a whole bowl by herself.. I just have to make sure it's not too spicy. What's your favorite way to eat tofu? I love mine marinated in a sweet and spicy sauce and pan fried or baked until they are crispy. Some greens and veggies to go with it and we have a healthy tofu bowl that we like to make for dinner on busy weekdays 😊 Happy Friday guys😊 . . . . Sharing this image for natural light challenge by @freshlypictured #freshlypicturedcreate & The golden triangle Challenge by @healthygoodiesbylucia #capturelearnandinspire . . #tofurecipes #foodphotography #foodphotographyandstyling #pinkladysnapsjune20 #freshlypicturedcreate #shuttersofindia #foodphotography101 #photofood #plantbasedprotein #createeveryday #foodinaction #nikonusa #lr_savor #ncfoodphotographer #photographychallenge #thrivemags #sriracha #quarentinecooking

4 hours ago

100 Likes19 Comments

Vegetable stir fry with giant couscous 🌱💛 This was my first time cooking with giant couscous. Really enjoyed it, definitely will use it more. It does become soft so would work best with a variety of textures like crunchy salad. Vegetable & tofu stir fry: 40g cornflour 1 tsp: paprika, onion granules, garlic powder, Cajun spice Pinch of salt & pepper 1 pack of smoked tofu @tofooco cut into small cubes. Oil for frying pan. Fry the tofu until golden all on sides and remove from heat. 1 onion, finely chopped 2 garlic gloves, minced 1 pepper, finely chopped 1 courgette, finely chopped 100g mushrooms finely chopped 1 tsp paprika, Cajun spice 1/2 tsp garlic powder & onion granules Pinch of salt & pepper Once the vegetables are soft add the tofu back to the pan. Giant couscous: (enough for 3-4) 200g giant couscous 800ml boiling water Bring water to a boil, reduce the heat and add a lid. Cook for 6-8 minutes. Once cooked add: 2 lid caps of apple cider vinegar A drizzle of ginger syrup A drizzle of olive oil Pinch of pepper Handful of chopped fresh mint & coriander 🌱 Serve with more fresh coriander and some avocado slices. Enjoy xoxox

4 hours ago

32 Likes1 Comments

Vegan “praženica” je jedna z naj vecí z tofu, ktorú sem tam robievam buď na raňajky alebo večeru. Praženica bez vajec? Si teraz niekto klepe na čelo 😅 Ale čo ju robí “praženicou” je práve kurkuma, ktorá jej dodá krásnu žltú farbu a úplne hlavná ingrediencia je čierna soľ kala namak, ktorá má vajíčkovú chuť a aj vôňu. Takže s touto soľou si urobíš na rastlinnej strave vajíčko, kde len chceš, aj keď tam žiadne nebude 😅, úplný #lifehack 🤷‍♀️ Praženicu som dala na kváskový chlebík spolu s čerstvou zeleninou a sýta večera je rýchlo na svete, aj keď táto nebola pre mňa 😌 Recept je veľmi jednoduchý a kto ste ju ešte neskúšali a nemáte žiadne tofu predsudky 😂, poďte do toho 💪🌱 Ja ju robím presne takto 👉 Potrebujeme: 1 biele tofu, 1 bielu cibuľu, cca 4lyžičky sójovej omáčky Tamari alebo akejkoľvej inej sójovky (nemusí byť), čierna soľ kala namak podľa chuti, 1lyžička až lyžička a pol kurkumy (nedať viac, bude horká), 1PL akéhokoľvek čistého sójového jogurtu alebo smotany Planton z @lidlsk, či vegan smotany @droetker_sk 🟣 Na oleji si opražíme dosklovita cibuľu, pridáme kurkumu a Tamari a premiešame, v rukách úplne rozdrobíme tofu najemno, pridáme na panvicu k cibuli, poriadne premiešame a necháme prehriať, pridáme čiernu soľ podľa chuti a úplne na koniec pridáme 1PL jogurtu alebo smotany, dodá praženici vláčnosť. Dobrú chuť 🍽 #dinner #vegandinner #tofu #tofuscramble #tofu #protein #plantprotein #veganslovakia #whatveganseat #plantbasedfood #yummy #healthylifestyle #foodstagram #instafood #curcuma #vegetables #noeggs #plantlover #veganrecipes #veganinspiration #veganfood #veganforhealth #tofurecipes #rostlinne

5 hours ago

28 Likes5 Comments

“So it’s like chicken parm except you changed every ingredient” - @chathameldredge. Yep, basically, and it was so good. CRISPY TOFU PARM on zoodles and spinach Thick slab of extra firm tofu, pressed (2-3 oz) 1/4 C breadcrumbs Italian seasonings (I just did a few shakes of dried oregano, basil, thyme, and a little garlic powder) 2 T flour 2 T water Marinara sauce Vegan cheese of choice (I loved @miyokoscreamery mozz in this) Press the excess water out of the tofu. Mix the breadcrumbs with the spices and the flour with equal parts water. This acts as an egg replacement, so you could also use an egg here. Coat the tofu in the flour mixture, and then in the breading. Air fry on 350° for 10 minutes then transfer to a lined baking sheet. Add a layer of marinara and then cheese and broil until the cheese is brown and bubbling (@miyokoscreamery did so well for a vegan cheese!). Serve on a bed of zoodles, spinach, or your choice of pasta and top with more marinara. #vegan #vegandinner #veganrecipes #vegandinnerideas #veganfood #veganlunch #chickenparmesan #tofu #tofurecipes #crispytofu #veganitalian #veganeats #vegansofig #veganinspiration #healthyfood #healthyeating #vegancheese #thefeedfeed #thefeedfeedvegan

5 hours ago

16 Likes0 Comments

Attempted to make a chickpea flour and tofu omelette with veg and stuff, turned out a bit thick. Recipe is from @avantgardevegan #vegan #veganfoodshare #food #veganomelette #tofurecipes #tofu #healthyfood #veganrecipes

5 hours ago

16 Likes0 Comments

⠀ ⁣How to cook crispy tofu!⠀ So first things first, what type of tofu do we want to use? I’m using my tofu today for a stir fry, so either firm or extra firm is what you’re going to want, it’s easy to cut into cubes and dense enough to stay together! ⠀ •to start, you want to pour a good amount of oil(olive, avocado, peanut, etc.) into a cast iron skillet on medium heat, season the oil with salt and pepper, the trick to delicious tofu is seasoning your oil, not your tofu😉⠀ (I’m not using a cast iron today so mine won’t come out as crispy)⠀ •place the tofu on some paper towel and blot out most of the liquid ⠀ •cut into cubes and place back on paper towel⠀ •carefully place your pieces of tofu into the skillet, leaving room between each piece ⠀ let the tofu become golden and develop a crust before flipping, if it’s sticking it’s not ready ⠀ •once both sides are golden, place on paper towel and add final seasonings, maybe some chilli flakes or curry depending on the dish you want to use it in! ⠀ #plantbased #plantbaseddiet #plantbasedliving #plantbasedlife #vegan #veganrecipes #veganfood #vegansoninstagram #tofu #tofurecipes #tofustirfry #crispytofu #instavegan #cookingveg #recipes #healthylifestyle #healthyfood ⠀ ⠀

5 hours ago

44 Likes4 Comments

As it's FRIDAY 🎉 we wanted to share one of our favourite 'fakeaway' recipes...crispy chilli tofu! . . ....yes, we know it looks like the real deal, but this recipe swaps traditional beef for tofu (mainly because Bryony wanted to enjoy some too!), and we promise it doesn't disappoint 🙌 . . Tofu is like a sponge to flavour so you're guaranteed a lip-smackingly flavoursome dish with this one. Coated in cornflour and cooked on a high heat ensures a light and cripsy texture that is so SO moreish 😋 . . We'd go as far to say that's it's better than the standard beef version you get in a takeaway...but we'll let you be the judge 👩‍⚖️ . . Hit the link in our bio for the recipe! . . . #crispychillitofu #fakeaway #fakeout #tofustirfry #tofurecipes #naughtyfood #takeaways #chinesetakeaway #healthyalternatives #crispytofu #tofurecipes #vegetarianfood #meatsubstitute #fridayfeeling #fridaydinner #fridaynight #fridayfeast #hungry #yummy #foodblogfeed #foodbloggers #foodies #tofulover #tofu #chinesestyle #sweetandsour #vegetarianrecipes #treatyourself #discoverunder5k #foodlover #foodphotography

5 hours ago

3 Likes0 Comments

Main tebak2an. Vegan! Apaan itu? #veganfritters #imnotaveganthough #mickmackkitchen #kopitiamjerman #linglingjerman #tofurecipes #tofufritters

5 hours ago

4 Likes0 Comments

Filezinhos de tofu 😋🌱 . . . 🍽 Ingredientes: - Fatias de tofu firme ou extra firme - shoyu de coco - orégano - azeite . . 🥣 Preparo: - Lave o tofu e tire o excesso de água com papel toalha ou pano limpo - Unte uma frigideira com um pouco de azeite e coloque as fatias de tofu - Tempere o tofu com shoyu de coco e orégano e deixe tostar bem, até criar uma casquinha . #dicadade - para armazenar o tofu que sobrar, coloque em um pote e cubra com água . #tofu #tofurecipes #tofugrelhado

5 hours ago

15 Likes4 Comments

. #marinated tofu with #mint and sage avocado and tomatoes 🍅 #fennel A little simple idea for a fresh and tasty snack 😍. —————. #tofu marinato con salvia e menta 🌱 #avocado🥑 , pomodoro e origano #finocchio Un’idea semplice per uno spuntino fresco e saporito ! #vegan #veganfoodporn #healthyfood #healthy #lowcarb #simplerecipe #simplerecipes #tofurecipes #simplevegan #plantpower #vegetarianfoodporn #vegansoninstagram #whatveganseat #veggielover #veganhealth #veganbreakfastideas #veganbreakfast #quickandeasyfood #vegansnacks #likeforlikes #commentforcomment #commentforlikes

5 hours ago

29 Likes1 Comments

Lunch from earlier! Tofu with veggies :)) ——————————— MADE WITH: • Onion 39g • Tomatoes 143g • Aubergine 37g • Courgette 49g • Pepper 43g • Mushroom 58g • @tofooco Tofu 96g • Spinach 37g • Garlic 16g • Ginger 9g • Soy sauce 2tbsp • Mirin 1tbsp • @birdseyeuk Frozen carrots and broccoli pack 140g • Olive oil 3.6ml • Sriracha 7g ——————————— CALS: 364 MACROS: C38.1, P23.7, F12 ——————————— ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #veggiestirfry #veganstirfry #veganlunch #highfibre #veggies #healthylunch #lowcal #lowcallunch #foodblog #studentfoodblogger #proteinlunch #lowcaloriemeals #caloriecounting #caloriedeficit #macrocounting #countingmacros #goodfat #goodcarbs #veganbowl #nourishbowl #sriracha #tofu #tofoo #tofulunch #veganlunch #veganprotein #tofuprotein #tofurecipes #tofustirfry #aubergine #healthyeating

5 hours ago

212 Likes0 Comments

For today’s #FitfoodFriday, I would like to present to you all this BOMB Spinach & Jackfruit Pasta! This week @kdmonique22 and I finally put some pasta into the works! If you would like to remake this dish, the ingredients are listed below: Bow Tie Pasta Garlic & Herb Pasta Sauce Spinach Jackfruit Red Onions Seasonings: Salt Pepper Oregano Thyme *** I also sprinkled nutritional yeast on it after as a garnish*** • • Super simple! AND you can use whatever seasonings that you’d like 😉 Look out for more delicious recipes on Fridays! * * #jnicholfitness #letsgeauxgetfit #fitfoodfriday #geauxfitfood #foodie #foodforfun #tallahasseefitness #neworleansfitness #veganfood #veganrecipes #veganfood #plantbased #plantbasedrecipes #plantbaseddiet #tofu #tofurecipes #shecooks #vegan #veganrecipes #fitfoodfriday #fitfoodie #fitfood

5 hours ago