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لوکی کردے نے گلاں اپاں کر کے وکھايا 🐅 #pkONE #NUST

29 May 2020

36 Likes2 Comments

credits @majokre 2010 'cover your nose and mouth'! 😉 #pkone #djs #music #vinyl #femaledjs #photography

25 May 2020

301 Likes9 Comments

Untitled Artist: PK Handle: Unknown Year: 2019 Medium: Acrylic on canvas Dimensions: 12” x 16” AWB Collection ——— #awb #pkgraffiti #pkone #pkandkid #graffiti #streetart #graffitilegends #collection #art

22 May 2020

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Thanks for the #wighlifting Coach. Hassan Sobhy @sbhhsn37 The Head #Coach of Army Club for helping me to learn this techniques.. #Lifting and snatching by the time increase the #power and the lower limp #strength for the #gymnastics for the floor routine by this external wights and this techniques it helps.. #frontlever #pkone #pk #parkour #parkour4life #jump #coach #sports #gymnastics #jump #gymnasticsfails #airborne #specialforces #sealteam #stunt @figymnastics #wag #mag #strength #coach #crossfit @issa @goldsgym.egypt #2018 #2020 #coronavirus @goldsstudio @goldsstudioegypt @workoutkillersofficial

17 May 2020

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#light,#home#bnwphotographylovers#photoshootideas#bnw_capturesbnw_art#picture#black#white#camera#pkone#England#uk#Denver#America#colorado

16 Apr 2020

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Die Vorbereitungen laufen bereits... Wir freuen uns auf Euch!!!✌️🥂🍹 #party #18 #eighteen #sundern #sauerland #90erparty #90s #2000s #2000erparty #sthubertussundern #schützenhalle #pkone #ryangee #saturday #18.04 #veltins #cocktails #nicetime

10 Mar 2020

27 Likes0 Comments

I will get back soon and also my back 😅I am closer to finishil my rehabilitation to get back to heavy lifting.. @killers_store @workoutkillersofficial #fitness #gymnastics #2020 #abs #wswcf #wco #workoutrussia #calisthenics #motivation #follow #motivaction#tranningmask #gopro #frontlever #pkone #pk #parkour #parkour4life #jump #coach #sports #handstand @workoutkillersofficial #Lifting #crossfit #jump #gymnasticsfails #airborne #specialforces #sealteam #stunt @workoutkillersofficial #athlete @figymnastics @goldsstudioegypt

04 Mar 2020

22 Likes1 Comments

die grünen leopoldstadt berichten über uns und jaaa, im herbst werden wir 20 jahre ladyshave feiern! ❤️🔥🤩 #pkone #ladyshave #queer #music #vienna #djs #femaledjs #techno #fluc #lgbtqia

04 Mar 2020

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@trickywomen festivaleröffnung am 11.3. @ @gartenbaukino! ich werde kurz nach 21 uhr im foyer auflegen! #trickywomen #pkone #music #gartenbaukino #vienna

02 Mar 2020

20 Likes0 Comments

Portrait commission. Drawn in Adobe Illustrator, no pixels were harmed in the creation of this piece! #pixels #vectorart #illustrationartists #digitalillustration #digitalarts #digitalportrait #portrait #lineart #drawn #thailand #vectorillustration #sketch #adobe #adobeilustrator @paka_oner #pkone #paka #pakaoner #paka_oner @letrastudios #letra #letrastudios

29 Feb 2020

38 Likes2 Comments

last night was fab! 🌈❤️🔥#queer #lgbtqia #fluc #pkone #music #clubfab #performance

27 Feb 2020

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next week! 🔥🌈🤩 #queer #lgbtqia #music #djs #pkone #femaledj #performance #artshow #fluc #vienna

19 Feb 2020

36 Likes4 Comments

Iron Pain #crossfit #fitness #gymnastics @epicruya #abs #workoutrussia #calisthenics #motivation #follow #motivaction#tranningmask #gopro #frontlever #pkone #pk #parkour #parkour4life #jump #coach #sports #vibes #goodvibes @workoutkillersofficial @killers_store @goldsstudioegypt #gymnastics #jump #gymnasticsfails #2020 #ironcross

14 Feb 2020

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we are working on fab decorations! 🔥😍🌈❤️ #queer #lgbtqia #vienna #music #performance #artshow #pkone

13 Feb 2020

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Stick day 👌😅 #parkour #jumps #stick #marrakesh #pk4life #pkone

12 Feb 2020

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Am 18.04. wird die Hubertushalle wieder mal abgerissen! Mit den feinsten Beats der 90er und 2000er bringen DJs PKone und RyanGee den Boden wieder zum beben! Und damit ihr auch ordentlich in Feierlaune kommt, wird es auch dieses Mal ab dem Einlass um 20Uhr eine Stunde Freibier geben 🍻 Ebenso wird wieder die eindrucksvollste Cocktail Theke des Sauerlandes für euch zur Verfügung stehen 🍹 #party #after18 #18 #sundern #hubertushalle #sauerland #90s #2000s #pkone #djryangee @eventtechnik_suedwestfalen

12 Feb 2020

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@gymnova.official @killers_store @workoutkillersofficial @egyptiangymnasticsfederation @gymnova.official #fitness #gymnastics #108 #abs #wswcf #wco #workoutrussia #calisthenics #motivation #follow #motivaction#tranningmask #gopro #frontlever #pkone #pk #parkour #parkour4life #jump #coach #sports #vibes #goodvibes #handstand @workoutkillersofficial @killers_store #gymnastics #jump #gymnasticsfails #airborne #specialforces #sealteam #stunt @workoutkillersofficial #athlete @coach_dan_gymnastics @figymnastics @goldsstudioegypt

23 Jan 2020

98 Likes1 Comments

HELLNIGHT ____________________ Colder days are made for hell night's. Yesterday we had a lot to give and an enormous time together. I still feel the energy. Big applause to the peps yesterday. What a rush! ____________________ #parkouroneaugsburg #pkone #Augsbub #hellnightAugsburg #trusteducation #traceur #movment #outsidegym #strengthtraining #nightout #parkour #yamakspirit #etreetdurer #steelmindstillhere

16 Jan 2020

69 Likes7 Comments

Static Squad @killers_store @workoutkillersofficial @egyptiangymnasticsfederation @gymnova.official #fitness #gymnastics #108 #abs #wswcf #wco #workoutrussia #calisthenics #motivation #follow #motivaction#tranningmask #gopro #frontlever #pkone #pk #parkour #parkour4life #jump #coach #sports #vibes #goodvibes #handstand @workoutkillersofficial @killers_store #gymnastics #jump #gymnasticsfails #airborne #specialforces #sealteam #stunt @workoutkillersofficial #athlete @coach_dan_gymnastics @figymnastics @goldsstudioegypt

07 Jan 2020

78 Likes5 Comments

HIPS DON'T LIE ____________________ Smooth start into the new 2020 chapter. Had a great training with the team with some enjoyable mental challenges. 🖐🏼 @kofi_mt, Flo & @markusfischr ____________________ #Augsbub #augsburg #pkone #parkouroneaugsburg #parkouraugsburg #challenge #hopsandclimbs #training #start #stray #pkaugsburg #teamtraining #trusteducation

05 Jan 2020

26 Likes3 Comments

last night @ fluc! #fluc #vienna #queer #pkone #djs #femaledjs #house #electropop #techno #music #likemetoo #lgbtqia

12 Dec 2019

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morgen! werde so um 22:15 uhr starten! ❤️ #fluc #pkone #djs #femaledjs #queer #vienna #music #electropop #house #techno

10 Dec 2019

23 Likes1 Comments

last saturday @ volkgarten pavillon! #privatparty #anniversary #vienna #austria #queer #lgbtqia #pkone #djs #femaledjs #volksgarten #electropop #house

09 Dec 2019

294 Likes5 Comments

Show preparation for Innovationspreis Münsterland. . 📷 @ben.scheffler . . . . . #parkourone #innovationspreismünsterland #innovationspreis #münsterland #emsdetten #pkone #trusteducation #parkouroneacademy @poolgroup_gmbh

06 Dec 2019

10 Likes1 Comments

looking forward to play @ fluc next week! #fluc #performance #vienna #djs #femaledjs #pkone #music #electro #electropop #techno

05 Dec 2019

21 Likes0 Comments

last friday @ salonplafond! #weihnachtsfeier #libertyglobal #christmasbash #xmasbash #dj #pkone #femaledjs #salonplafond #electropop #house #vienna #austria

02 Dec 2019

8 Likes2 Comments

#pkone #graffiti #art #chiangmai #thailand #flaspack #backpack #southeastasia #spray #wall #arturbana #mural #can #spraycanart #spraycan

26 Nov 2019

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Which #Skochy itam would you like to get in the November Giveaway? . . Here is @accesshedgehog wearing 👖 Baggy Motion Pants (spring/summer edition) . . ___________________ 📷 @jozeidler #Skochypstiks #ParkourClothing #MadeInSerbia #ForPeopleInMotion #last10 #parkourphotography #velodromberlin #workshoptime #pkone #parkouronelast10 #accesparkour #justONEmore

03 Nov 2019

23 Likes2 Comments

Danke @tittitittibangbang ! Wow was für eine Party! ❤️ #cameraclub #music #techno #electropop #house #pkone #dj #femaledj #vienna #austria #queer #lgbtqia

02 Nov 2019

16 Likes1 Comments

looking forward to play @ @tittitittibangbang tomorrow night! gayloween! 👻🎃🎃🎃 #pkone #techno #cameraclub #music #gayloween #halloween #vienna #austria #femaledj #djs #lgbtqia

30 Oct 2019

11 Likes0 Comments

@khattab1232 #hike #gymnastics #parkour #abs #wswcf #issa #workoutrussia #calisthenics #motivation #follow #tranningmask #gopro #frontlever #pkone #pk #parkour #parkour4life #jump #coach #sports #gymnastics #jump #sainai #gymnasticsfails #airborne #specialforces #sealteam #stunt @figymnastics #wag #mag #strength #coach #crossfit @issa @goldsgym.egypt

24 Oct 2019

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Last training session ... They Sayed to me don't do this again but I will be back to perform it on the floor.. It killed only one man and no one then perform or even try to do it again for this reason... #Running_gainer double leg @humaidi.omar #gymnastics #parkour #abs  #barzquadworkout24 #wswcf #workoutrussia #calisthenics #motivation #follow #motivaction#tranningmask #gopro #frontlever #pkone #pk #parkour #parkour4life #jump #coach #sports #gymnastics #jump #gymnasticsfails #airborne #specialforces #sealteam #stunt #redberets @figymnastics #wag #mag #strength #coach #2020

18 Oct 2019

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From the 3rd attemp he caught it on the camera ...this was hurtfull to my hands cause i have rip it alot human flag in qasr el nile bridge #Cairo 2017 t-shirt : @egyflow_ pants: @workoutkillersofficial shoot by: @humaidi.omar #gymnastics #parkour #abs  #barzquadworkout24 #wswcf #wco #workoutrussia #calisthenics #motivation #follow #motivaction#tranningmask #frontlever #pkone #pk #parkour #parkour4life #jump #coach #sports #gymnastics #jump #gymnasticsfails #airborne #specialforces #sealteam #stunt @figymnastics #wag #mag #strength #coach #covid19

15 Oct 2019

176 Likes2 Comments

#Last10berlin video is online. Full video on youtube. Link in Bio. . Thanks to everybody who celebrated our 10 year anniversary with us! It was a pleasure! . Film & edit: @cinematograaf . . . #parkourone #last10 #parkouroneacademy #pkone #trusteducation #pkone #parkourberlin

10 Oct 2019

547 Likes12 Comments

Who gets this challenge under 10seconds! Thanks to @ramon_siegenthaler for coming up with it! • • #wpflifestyle #goals #säckliplanche #pkone #style #parkour #training

10 Oct 2019

47 Likes2 Comments

Knowing ur limits is weakness breaking limits make u reach ur almost perfection.. Open ur ears and u will finishup with a regular people with no passion.. It is an option to be patient but not only this gonna help u should push ur self even with the best coaches #gymnastics #abs #2020  #barzquadworkout24 #wswcf #wco #workoutrussia #calisthenics #motivation #follow #motivaction#tranningmask #gopro #frontlever #pkone #parkour #parkour4life #jump #coach #sports #gymnastics #jump #gymnasticsfails #airborne #specialforces #sealteam #stunt #redberets @figymnastics #wag #mag #strength #coach @andresgerardino @andreajoao.gymania #static @goldsstudioegypt

04 Oct 2019

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High five with @josuaslife ✋ at the #last10berlin . During photography workshop with @kiellgram . ~ ~ ~ #last10berlin #pkone #parkourone #parkourberlin #veloparkour #velodromberlin #velospot #mondayjam #jamandtraining #anniversary #tenyears #josuaslife #parkourfreeze #parkourphotography #urbansport #reverse #lache #armjump

02 Oct 2019

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Thanks to everyone who made this event possible. #last10berlin was everything we hoped for our 10 year anniversary. . 📷 @kiellgram . . . #last10 #parkourone #parkouroneacademy #trusteducation #pkone #parkouroneberlin #parkourberlin #oneforall #allforone

02 Sep 2019

33 Likes5 Comments

Photography Workshop with inspiring @kiellgram at the last10 Berlin. Thank you for some thoughts and insights in your work 🙏! John „Hedge“ Hall from @accessparkour performing one of those challenges at the Velodrom 👌. #last10 #last10berlin #parkourone #andyday #parkourphotography #velodromberlin #workshoptime #pkone #parkouronelast10 #johnhedgehall #accesparkour

02 Sep 2019

135 Likes7 Comments

AM ENDE IST DER ANFANG ____________________ Das wars. 20:30h, der 27.8.2109. Kräftiger Regen mit Gewitter in den letzten 10 Min meines letzten Trainings als ParkourONE Regionsleiter und Klassenleiter meiner DK1 Klasse hier in Düsseldorf. Ein besseren Abschied hätte es nicht geben können. Danke für die schönen Worte beim abschließenden Feedback. Merci fürs Geschenk - das Beweisbild kommt asap 🙃. Ich bin sehr dankbar für die kurze aber intensive Reise von fast 2 Jahren. Mit Euch zu arbeiten war eine große Zeit. Ich nehme viel mit. Danke vielmals für das Vertrauen und die Bereitschaft. Das wichtigste ist das Herz. Das habt ihr. Gebt es mit der notwendigen Bescheidenheit weiter. Bleibt zielstrebig und respektvoll Euch, den Mitmenschen und der Umwelt gegenüber. Habt Vertrauen in Eure Fähigkeiten, seid mutig und stark. Danke insbesondere ans gesamte @parkourone Team für die Unterstützung. Für mich beginnt mit September ein spannender neuer Abschnitt in Augsburg. Als Mensch, als Fotograf und als Headcoach der ParkourONE Schule Augsburg. Merci @kofi_mt fürs aufnehmen. Ich bin hungriger den je. 🔥ON! ONE FOR ALL AND ALL FOR ONE ____________________ #DK1 #Dk2 #parkouronedus #lastone #yamakspirit #pkone #bilkboy #lasttraining #people #parkourdüsseldorf #steelmindstillhere #etreetdurer #parkourone #coaching #movement #valuesmatter #thankful #etrefort

27 Aug 2019

37 Likes0 Comments

Coach Mohammed Gamal https://www.facebook.com/Coach.Jimy/ @andresgerardino @@flaviobessi #gymnastics #parkour #abs  #barzquadworkout24 #wswcf #2020  #calisthenics #motivation #follow #motivaction#tranningmask #gopro #frontlever #pkone #pk #parkour #parkour4life #jump #coach #sports #gymnastics #jump #gymnasticsfails #airborne #specialforces #sealteam #stunt #redberets @figymnastics #wag #mag @egyptiangymnasticsfederation #calisthenics #motivation #follow #motivaction#tranningmask #gopro #frontlever #pkone #pk #parkour #vibes #covid19 @workoutkillersofficial @killers_store #gymnastics

25 Aug 2019

479 Likes13 Comments

The pop up to backwards precision took me 1.5h before I fully committed. Haven’t had such a mental battle in a while. Happy I got it. . . . #parkourone #pkone #parkourberlin #velodrom #europasportpark

19 Aug 2019

36 Likes1 Comments

#pkone #chiangmaigraffiti #thailandgraffiti

17 Aug 2019

25 Likes0 Comments

wedding! 💐❤️🤩#wedding #dj #pkone #weddingdj #austria #vorarlberg #lustenau #music

17 Aug 2019

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Almost done the course preparing for the test I wish these days never end.. @andresgerardino @flaviobessi #gymnastics #parkour #abs  #2020 #wswcf #wco #workoutrussia #calisthenics #motivation #follow #motivaction#tranningmask #gopro #frontlever #pkone #pk #parkour #parkour4life #jump #coach #sports #gymnastics #jump #gymnasticsfails #airborne #specialforces #sealteam #stunt #redberets @figymnastics #wag #mag @egyptiangymnasticsfederation

17 Aug 2019

64 Likes5 Comments

With the Legend man of steel @mohamed_ehab_youssef #tokyo2020 #gymnastics #parkour #abs #Workout_Killers® #barzquadworkout24 #wswcf #wco #workoutrussia #calisthenics #motivation #follow #motivaction#tranningmask #gopro #frontlever #pkone #pk #parkour #vibes #goodvibes @workoutkillersofficial @killers_store #gymnastics #jump #gymnasticsfails #airborne #specialforces #sealteam #stunt #rappling #redberets #wighlifting #crossfitgames

16 Aug 2019

88 Likes10 Comments

Little run in Fontainebleau (France)🤗 ---------- #fontainebleau #pkone #parkourone #etrefort #parkour #run #jump

12 Aug 2019

32 Likes0 Comments

thank you @impulstanz_festival! it was amazing! 🔥🔥🔥❤️ #impulstanzfestival #pkone #techno #house #electropop #queer #lgbtqia

24 Jul 2019

33 Likes1 Comments

tonight @ @impulstanz_festival!!! ❤️🔥🤩 #impulstanzfestival #music #house #electropop #techno #pkone #queer #lgbtqia #vienna

22 Jul 2019

23 Likes3 Comments

looking forward to play @ impulstanz festival lounge next monday! @impulstanz_festival credits: emilia milewska 🔥🤩❤️ #vienna #impulstanz #austria #pkone #femaledj #house #techno #electropop

17 Jul 2019

48 Likes3 Comments

last week djing @ fluc! 🌈🤩🔥😂 #vienna #fluc #queer #lgbtqia #femaledj #pkone #electropop #house #techno

15 Jul 2019

18 Likes0 Comments

Ich werde kommenden Di. 9.7. auf der Fluc Terrasse auflegen! 21 - 02 Uhr! Nur bei Schönwetter! ❤️🌈😍🤩🔥😎 #queer #vienna #fluc #pkone #lgbtqia #music #techno #electropop #house

04 Jul 2019

71 Likes1 Comments

Schweiss, Tränen & Herzblut - meine Community & Teil meiner Familie - ein gebührendes Fest für die letzten 10+ - freue mich auf die nächsten 10+ ! ONE for all & all for ONE ! #pkonelast10 #pkone #parkourone #trustacademy #parkourbytrust #oneforallallforone #parkouroneacademy #nextgen #pkforlife

02 Jul 2019

18 Likes0 Comments

Imagine that u have over 26 brothers and all of thim love and respect u .for me i dont need to imagination i already have but imagine that u didnt see ur bro from 6 years . my only wish not to back to the #military #academy but to regroup with my brothers and i will . this is section #26 #patch108 of the 2011 and i am #1080?% I know that we will regroup again we will what ever and buy some how dead or alive . And infront of us the best #cadets in #egyptian #army Among thim general.esmmat mourad Father and commander #duty_honor_homey #airforces #navyforces #infintary #special_forces #motivaction #tranningmask  #frontlever #pkone #pk #parkour #parkour4life #jump #coach #sports #vibe #gymnastics #jump #gymnasticsfails #airborne #specialforces #stunt #ww3

05 May 2017

14 Likes0 Comments

#sainai #dahab #hiking #hold #redsea #campfire #travellers_club #night #pk #traceur #traviling #light #pakourstyel #fitness #gymnastics  #calisthenics #motivation #follow  #frontlever #pkone #pk #parkour #parkour4life #jump #coach #sports #vibes #goodvibes #handstand #2020 @workoutkillersofficial #gymnastics

05 Feb 2017

20 Likes0 Comments

Best t shirt i have @killers_store @workoutkillersofficial @egyptiangymnasticsfederation @gymnova.official #fitness #gymnastics #108 #abs #wswcf #wco #workoutrussia #calisthenics #motivation #follow #motivaction#tranningmask #gopro #frontlever #pkone #pk #parkour #parkour4life #jump #coach #sports #vibes #goodvibes #handstand @workoutkillersofficial @killers_store #gymnastics #jump @egy.flow #gymnasticsfails #airborne #stunt @workoutkillersofficial #athlete @coach_dan_gymnastics @figymnastics #dahab #sunshine

28 Jan 2017

16 Likes0 Comments

My girlfriend lada 2105 i miss u very match u made my Bone's hardened and u pushed me to be brave but remembered that u don't go up the 110km/ph bitch #cars #car #classic #russianmusclecar#move #parkour #hiking #sain_Katherine #mousa_mountain #explore @redbullegypt #Workout_Killers® #calisthenics #workout_professional #motivation #fitness #fitnessmodel #follow #motivaction #workoutrussia #2020 #red_berets #sealteam #pkone #etre_fort #egy_flow #street_workout_official #frontlever #race #racing #lada

24 Jan 2017